Whatcha Eating Today VSGers? -- Sunday
| Breakfast | Calories | Protein | Carbs | |
| Cooked - Zucchini, 1/4 cup | 8 | 0 | 0 | |
| Cheese - American, 0.5 slice (3/4 oz) | 39 | 2 | 0 | |
| Ham - Diced Ham, 0.5 ounces | 18 | 2 | 1 | |
| Eggs - Scrambled (whole egg), 0.75 large | 76 | 5 | 1 | |
| Add Food Quick Tools | 141 | 9 | 2 | |
| Lunch | ||||
| Mayo - Hellmans Real, 0.2 Tbsp (15ml) | 18 | 0 | 0 | |
| Tunafish - Can, 3 Oz. (1/4 Cup) | 105 | 24 | 0 | |
| Generic - Tomato, Red, Sliced, 2 slice | 8 | 0 | 1 | |
| Add Food Quick Tools | 131 | 24 | 1 | |
| Dinner | ||||
| Generic - Breaded Pollock, 1 fillet (4 ounces) | 261 | 19 | 20 | |
| Fresh - Cauliflower Steamed, 0.5 cup | 13 | 1 | 3 | |
| Pub Cheese - Sharp Cheddar Spread, 1 T | 40 | 1 | 1 | |
| Add Food Quick Tools | 314 | 21 | 24 | |
| Miscellaneous | ||||
| Protein Coffee, 2 serving(s) | 185 | 21 | 10 | |
| Kraft - Lite Cool Whip, 2 tbsp | 20 | 0 | 3 | |
| Jello Brand - Sugar Free Jell-o, Cherry, 1/2 cup | 10 | 1 | 0 | |
| Add Food Quick Tools | 215 | 22 | 13 | |
| Totals | 801 | 76 | 40 | |
HW: 380 SW: 324 GW: 175
Weight: Highest 181 / Pre-op 177 / Surgery 167
Weight: Lost 36 pounds from highest weight (started weight loss surgery process)This is something I just started making - I've seen others post it, so I decided to try it because sometimes a protein shake is too sweet for me.
I make my regular brewed coffee. In a measuring cup I mix 3 Tbls. liquid original coffeemate and 1 scoop of flavored protein -- this is two servings. Mix well, until smooth. When my coffee is done, before pouring it into the cup, I take half of the protein mixture and put it in the cup and slowly add some coffee, mixing well to prevent clumping, and then continue pouring rest of coffee. I've used different flavored powders: vanilla, cappachino, etc. Really makes the coffee taste rich. One serving = 1/2 protein scoop, so I drink two a day.
My next "punch of protein" -- I'm going to try Ricotta Pancakes from Eggface's site. I'm attempting to add more recipes to my daily menu for the sake of variety (the spice of life 
)
HW: 380 SW: 324 GW: 175
ugh -- I've been having the laziest day... my stomach has been bothering me and without sharing TMI my sister has recommended a heavier carb focus and reduction of veggies to help balance it out. Bah! I love me some brussel sprouts, but every time I have them they are making my stomach act up.
b - chicken & brussel sprouts (might be the last ones I get for a while :(
s - steak & yogurt (weird I know)
l - pizza (weird for me)
s - grapes (probably too much fiber)
d - going on a date -- ugh I would cancel, but it is kind of late to do that
s - maybe a protein shake
e - hockey game
w - on track
v - check (wohoo a win for the day!)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I'm so happy to be back home after my freezing cabin in the woods weekend.
1: frankenshake
2: leftover butter chicken
3: sushi!!
liquid and vites: on track
exercise: 15 minutes yoga (twist & align for back pain)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
