Whatcha Eating Today VSGers? -- Monday
B - Dannon Light & Fit Greek yogurt
S - Low fat cheese stick
L - 2 oz left overs steak, 1/2 cup roasted Brussels sprouts, 1/2 cup roasted broccoli
S - ??
D - Roasted chicken and veggies
W - on track
E - treadmill 1 hr
v - can't have any until after gallbladder surgery next week..
VSG with Dr. Barkan on November 17, 2014. HW 220, SW 210, CW 175
B: Premier Protein chocolate shake
L: Seared ahi
S: Dannon Light & Fit Salted Caramel Greek yogurt (sounds better than it really is)
D: Seared ahi, cucumbers
S: Blueberries
W: On track
V: On schedule
E: 2-3 mile walk later tonight
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I love left-overs! This morning I had left-over omelette, and at lunch I had left-over fish - so good. For dinner I'm defrosting some steak tips I bought and broke down into portion sizes with marinade before freezing individually. My freezer runneth over!
| Breakfast | Calories | Protein | Carbs | |
| Cooked - Zucchini, 1/4 cup | 8 | 0 | 0 | |
| Cheese - American, 0.5 slice (3/4 oz) | 39 | 2 | 0 | |
| Ham - Diced Ham, 0.5 ounces | 18 | 2 | 1 | |
| Eggs - Scrambled (whole egg), 0.75 large | 76 | 5 | 1 | |
| Price Chopper - Sliced Bacon, 1.5 fried slice | 90 | 5 | 0 | |
| Add Food Quick Tools | 231 | 14 | 2 | |
| Lunch | ||||
| Generic - Breaded Pollock, 0.5 fillet (4 ounces) | 131 | 10 | 10 | |
| Generic - Tomato, Red, Sliced, 2 slice | 8 | 0 | 1 | |
| Add Food Quick Tools | 139 | 10 | 11 | |
| Dinner | ||||
| Fresh - Cauliflower Steamed, 0.5 cup | 13 | 1 | 3 | |
| Pub Cheese - Sharp Cheddar Spread, 1 T | 40 | 1 | 1 | |
| Generic - Marinated Steak Tips, 2.5 oz. | 167 | 23 | 3 | |
| Add Food Quick Tools | 220 | 25 | 7 | |
| Miscellaneous | ||||
| Protein Coffee, 2 serving(s) | 185 | 21 | 10 | |
| Kraft - Lite Cool Whip, 2 tbsp | 20 | 0 | 3 | |
| Jello Brand - Sugar Free Jell-o, Cherry, 1/2 cup | 10 | 1 | 0 | |
| Add Food Quick Tools | 215 | 22 | 13 | |
| Totals | 805 | 71 | 33 | |
HW: 380 SW: 324 GW: 175
Breakfast - salmon
lunch - crustless mushroom quiche
lunch2 - meatballs and parmesan cheese
dinner - chicken and broccoli casserole
vitamins - on track
water - good
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
1) Shake
2) I made Eggface style bites with carmelized onions, gruyere, and caraway seeds for a party on Friday. They are maybe my favorite yet. So I had three of those for lunch plus a few leftover bits of cheese.
3) More bites...!
4) Pesto salmon from Wegman's.
32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170
