Whatcha Eating Today VSGers? -- Monday
It's Monday! I spent my weekend being very, very cold and, apparently, I eat when I'm cold. Who knew. Especially hot chocolate. I'm very happy to be back in my warm home. The whole being cold thing is the #1 downside to weight loss for me right now. I hope my body gets used to it in a few years or something.
I haven't planned meals for the week yet, so I don't actually know what I'm doing for dinner. I'll figure it out after yoga.
1: frankenshake
2: leftover sushi!
3: chicken stir-fry since I've got a lot of veggies to use up!, rice for the guys
liquid and vites: on track
exercise: some amount of yoga, 60-80 minutes physical therapy for shoulder/neck
Next?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Ugh -- upset tummy :( I'm going to try to stay away from the veggies today, but I am addicted!
b - chike
s - latte (maybe)
l - gyro meat w/ some yogurt
s - cheese or nuts
d - chicken
e - yoga & a run if my tummy is up for it
w - on track
v - need to get these in
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: PB2/Choco/Mocha shake with milk
S: Siggi yogurt
L: 2oz sausage in marinara, Babybel
D: "Lettuce Eat Tacos!" - taco meat, cheese, & salsa wrapped in Boston Bibb lettuce
V/W: on it
E: Not sure yet - probably dog walks, planks & arm work with weights
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
B - Syntrax Nectar Caribbean Cooler whey Protein Isolate (0 carbs, 23 protein)
S - Sargento Colby Jack Cheese Stick (.75 carbs, 5 protein)
L - Salad with about 1/4 cup lettuce, 1/4 cup shredded cheese, 2 oz simple truth oven roasted turkey breast and homemade buttermilk ranch dressing. (3.9 carbs, 20.43 protein)
S - 2 oz simple truth oven roasted turkey breast and 1 oz Tillamook Pepper Jack Cheese (2 carbs, 18 protein)
D - ?
Vitamins - Check
Liquids - On point
Exercise - Will do tonight after work
5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0
