Special K with protein

GoBlueGirl1998
on 1/13/15 7:38 am - MI

I will look for that as an option. I'm trying to do the same, keep my carbs lower the rest of the day when I eat the cereal!

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

GoBlueGirl1998
on 1/13/15 3:52 am - MI

I asked my nutritionist about carbs. They stress protein and low fat but nothing about carbs. I keep mine around 40-50 a day. My NuT said to keep it under 90 and I was shocked. I'm going to stay where I'm at as I'm losing at a good rate. How many carbs did you eat during weight loss phase?

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

ElizaM
on 1/13/15 3:56 am

VSG on 07/24/14

Personally, I eat high fat (or shall I say, I don't avoid fat at all) and almost no carbs! It works great for me. I rarely eat more than 20g but often much less.

32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170

(deactivated member)
on 1/13/15 5:04 am

VSG on 12/07/11

During WL I kept my carbs just around 40 per day. When I'm maintaining I do well keeping them between 50 and 100. Over 100 carbs per day and I get over "carbed" and start craving. My ideal level for WL is definitely

GoBlueGirl1998
on 1/13/15 3:53 am - MI

Replied to you but on the wrong thread. Basically I was asking how many carbs you are during weight loss phase.

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

Tracy D.
on 1/13/15 3:58 am - Papillion, NE

VSG on 05/24/13

Under 40 - under 30 on good days.

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

GoBlueGirl1998
on 1/13/15 4:09 am - MI

How many do you eat now? It's interesting to see what people's plans call for.

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

Tracy D.
on 1/13/15 8:05 am - Papillion, NE

VSG on 05/24/13

I keep it between 80-100 grams for maintenance. I can occasionally go over that without gain...but not often.

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

GoBlueGirl1998
on 1/13/15 3:00 am - MI

Thanks for posting!

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

Gwen M.
on 1/13/15 3:42 am

VSG on 03/13/14

Sadly that's much lower in protein than the foods I try to eat.

For crunch, I really enjoy baking thin cheese slices for about 10-15 minutes at 350. They turn into awesome cheesy crackers :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Special K with protein

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Special K with protein