Menus and Miles Friday Aug. 6th

FRIDAY!!!!!!!!!   Does everyone have a fun filled weekend planned??  I bought 4 more rose bushes for my DH to plant and he is going to be so happy.....

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC Chocolate and Cookies n Cream 35g
S:   Cherries
L:    Laughing Cow Lite Swiss Cheese Wedge on 5 Saltines
S:   Carrots
S:   Syntrax Nectar Lemon Tea 23g
D:   Not Sure
S:   Syntrax Nectar Lemon Tea 23g
S:  

Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/3 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

I am sooo glad it's Friday! DH not working over today. We're going birthday shopping for DD#2 and going out to dinner. No plans all weekend other than my Saturday errands with my mom. Hopefully lots of relaxing, and maybe some pool time.

B: 1 scoop GNC & coffee
S: carbmaster yogurt
L: 1/2 C 1% cottage cheese
S: RTD Pure protein shake
D: salmon and scallop sashimi
S: quaker delights mini rice cakes

Cal: 598, Fat: 12, Carb: 30, Prot: 92
Vitamins: Done, Water: 6 cups so far
Exercise: 45 minutes treadmill, 20 minutes weights & floor

Hi Roz,

I bet you have a lovely garden. I am super excited because I'm going out with Chris again tonight!

B: 7 oz greek yogurt, 4 oz strawberries, 1 oz mixed nuts
S: 2 scoop protein shake
L: not sure, probably salad with grilled chicken
S: atkins granola bar
D: italian sausage with broccoli and white beans

Have a great weekend!

Happy Friday!!   
We have a busy weekend... Sat: need to organize and pack daugher for sleep away camp (6nights) and take her ice skating (reward I've delayed!)   then Sunday, we serve at church and after that we need to drive daughter and friend to camp. 
We've got 1 week to get her room/ toy&game closet cleaned out of things to pass on or throw without her around to "retrieve" it back indoors!
We also hope to fix up her room a bit so it's a surpise when she comes home.  Other than that--What will the DH and I do all week without her around???  
Maybe we can actualy have a date or two!!!

Today's plan:
6AM:         JayRobb protein -chocolate drink - (30g)
8AM         (coffee from Panera --- YUMMM!)
9:30AM:   Power Egg Sandwich from Panera  (23g)
12:00:     Salad with chicken -  (30g)
2:00        FuzzyNaval protein -  (30g)
5:00        1/2 c cottage cheese & fruit cup (13g)
7:00        Dinner- not sure yet

Protein target: 126g plus dinner
Vitamins - on track
Fluids - on track

 

Hi guys,

MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - Fage yogurt w/blueberries and another protein coffee (20g)
Elevenses - 2 Atkins bars
Luncheon - protein shake (20g)
Afternoon tea - peanuts
Dinner - Chines food: shrimp w/lobster sauce and rice
Supper - more dinner

MILES: 5 - 15 minute walks (10,062 steps)

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches:  done
iron: done
evening batch: starting  
bedtime batch: pending

Hi Roz,
I'm just kind of going with the flow on eating.  No real plan - I'll be glad to be back on schedule next week but I am enjoying my visit with my family.
B:  Decaf Coffee
B:  Bites of Eggs, grits & sausage
S:  1/2 cup Mixed Fruit
L:  Meatloaf, Green Beans
S:  Lemon Tea Protein Drink
D:  Hot dog(no bun), chili, slaw
S:  Chocolate Pudding w/ lite whip cream

No idea on totals.
Vitamins:  Morning done
Water: 40 ozs so far
Miles:  Going swimming tonight.

Hope everyone has a great day.
Linda

Hi Roz! Yardwork is in my near future this weekend too. I have weeds growing like crazy. Some day I should try my hand at roses. I will also be going on a good long hike or run tomorrow or Sunday. Other than that, it's getting my Quicken updated so I know how much money I can spend the rest of the month!

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	917	37.0	42.7	107.6
Costco protein powder, 1 scoop	1	serving	130	2.0	3.0	26.0
Fage Yogurt	0.9	serving	117	2.2	16.2	9.0
Chicken or turkey loaf, prepackaged or deli, luncheon meat	1.5	slice (1 oz)	64	3.1	0.7	8.0
Ham, sliced, prepackaged or deli, luncheon meat	1.5	slice (4-1/4" sq) (0.75 oz)	51	2.6	0.7	5.8
Cheese, Swiss	0.5	slice (1 oz)	54	3.9	0.8	3.8
Cheese, Cheddar or American type	0.5	slice	43	3.4	0.6	2.5
Mayonnaise, regular	0.25	tablespoon	25	2.7	0.1	0.0
Lettuce, raw	0.25	cup, shredded or chopped	2	0.0	0.4	0.1
Cucumber pickles, dill	2	slice	1	0.0	0.3	0.1
Chicken or turkey soup, cream of	0.25	cup	35	2.1	2.9	1.2
Ground meat	0.35	cup, cooked	114	7.4	0.0	11.0
Cheese, cottage, lowfat, 2% milkfat	0.5	cup (not packed)	102	2.2	4.1	15.5
tortilla chips, 22 small	0.75	serving	90	5.2	12.8	1.5
Nectar Roadside Lemonade powder	1	serving	90	0.0	0.0	23.0
		Total	917	37.0	42.7	107.6

MILES
3 mile run this morning.

VITS/WATER
Doing excellent on the fluids so far today (at 35 oz by noon, which is good for me.
Vits are on schedule too!

Hope you all have enjoyable weekends.

Hi Roz!  Better late than never...

I loved my gardens when I had them.  I had the area in front of my house that was just bushes and rockes - I pulled all them out and replaced with new bushes and flowers.  It just kept growing... then I made another raised bed out by the road... I truly enjoyed it.  It was my "relaxing" time when I would get home from work, water, deadhead and enjoy them - before anyone else got home.  I miss them....

B - 2 protein coffees
B2 - 1 egg, 2 pieces of wheat toast/butter
L - 5 teriyaki chicken wings
S - Skinny mocha latte
D - 2/3 of a cheese quesadilla and 2 beers
S - another protein drink...

vits - doing ok
iron:  not yet - but will - I PROMISE
Water:  a little behind
Miles:  walking a street sidewalk sale - was fun!  Didn't spend TOO much money...

Good Night Roz! Got in vitamins and a shake, ate a cherry pastry and coffee at Panera, had lunch out and had an omelet with sausage,cheese,onion and tomatoes. Stopped at a roadside and got sweet corn,tomatoes and cucumbers. Got home made cucumber, tomato, onion salad mixed in vinegar and miracle whip and had a small bowl of that. Had a late supper ate a BLT and a piece of watermelon. That's it so see ya all tomorrow .....

I just noticed that the post times are given in pacific time...lol.... I AM Slow to notice!