Menus and Miles Monday March 28th

Roz !!!!
on 3/29/11 12:46 am - Butler, PA

It's almost April...spring has to come soon!!

I have a container of Fuzzy Navel from a long time ago. I would think it would still be ok to use. Do you think it loses its potency? I couldn't drink it before but I'm wondering if I can now.

I cooked my talipia in tin foil and then uncovered it the last 5 minutes and it turned out really moist.

Did you have the chicken breast and salad?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/29/11 3:09 am

RNY on 08/03/09

I would think the protein would still be good. I think it is when you mix it up with something that you can't leave it but so long.

I did not have the chicken breast. I had the talipia again and some of the faux mac & cheese I had left over. I need to make some more because now I'm out and I really loved it!!

14.5 lost pre-surgery 5'1 1/2"

valleyfree
on 3/28/11 5:00 am - OR

RNY on 03/08/10

Good morning! It's 11:59 here, so technically still morning. Here is the plan for today.

MENU (before dinner)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	769	33.9	36.3	75.0
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Lettuce, raw	1	cup, shredded or chopped	8	0.1	1.6	0.5
Chicken or turkey loaf, prepackaged or deli, luncheon meat	3	slice (1 oz)	128	6.1	1.4	16.0
Cheese, Swiss	0.8	slice (1 oz)	86	6.3	1.2	6.1
Wishbone Hazelnut Raspberry dressing, 2 TBSP	1	serving	80	5.0	8.0	0.0
Seeds, sunflower seed kernels, dry roasted, without salt	0.25	oz	41	3.5	1.7	1.4
Cheese, Colby Jack	1	slice (1 oz)	109	8.8	0.5	6.8
FM Greek Yogurt, 1 container	1	serving	130	0.0	15.0	14.0
Edamame, frozen, prepared	0.25	cup	47	2.0	3.9	4.2
		Total	769	33.9	36.3	75.0

MILES
I may go to weights class tonight. it is my only evening without stuff to do, so I'm debating on using it for fitness or for function.

VITS/WATER
Right on track. Trying to up the fluids a little.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Roz !!!!
on 3/29/11 12:47 am - Butler, PA

Great Menu!! Did you go to weight class?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/28/11 8:09 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
L - protein shake (30g)
(dang munchies)
S - carrots w/french onion dip
S - 2 Laughing Cow cheese rounds
S - popcorn
S - 1/2 cup peanuts
D - shrimp scampi
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
3 - 15 minute walks and 30 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/29/11 12:49 am - Butler, PA

We have those munchie days. I think today (Tuesday) is going to be one of them for me. I'm been fighting off since I woke up with oatmeal on my mind...LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

rebecca_ann
on 3/28/11 8:47 am

RNY on 02/16/10

Good afternoon

B-shake w/water
L-hb egg and slice of cheese
D-salad w/turkey, colby jack, tomatoes, cucumbers and ranch

Cal-800ish
carb- 10ish
prot- 60ish (really low for me)

80ish oz water and vits ....haven't decided my workout yet

Roz !!!!
on 3/29/11 12:50 am - Butler, PA

I've been hungry for egg salad but I keep forgetting to boil the eggs.

I hope you added more protein after you realized that you were low.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/28/11 9:14 am - Mills River, NC

RNY on 09/09/10

I got a great nights sleep being at my friends instead of in the hospital last night. Had an easy morning loading the carriages and ponies and drove home. Cold and rainy here so maybe I can actually get some of my paperwork done. Trying to catch up on my protein, fluids and vits. Went to Zumba this evening.

Meals
egg, bacon 9g
protein drink 26
turkey sausage, cauliflower, cheese 11g
taco bake 20g
decaf protein coffee 26g
1/2 protein hot chocolate 15g

Totals
calories 744
protein 108
carbs, net 18

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/29/11 12:52 am - Butler, PA

I'm glad you feel better but I hope you are going to get checked out by your PCP.

Awesome totals!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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