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WELL IT WAS REALLY HARD TO BE HONEST.. I WAS SICK FOR 9 WEEKS.. I COULDNT EAT OR DRINK ANYTHING. IM STILL A ABOUT 650 CALORIES A DAY.. IM WORKING HARD ON EATING MORE. AND I NEED TO WORK ON MY PROTEIN.. I ONLY GET ABOUT 25G A DAY. I KNOW TRUST ME.. IM WORKING ON.. I JUST DID MY FIRST PROTEIN DRINK IN 6 MONTHS AND GOT 25G OF PROTEIN GONNA TRY FOR 80G TODAY.
Mommy to Ian, Wife to William.
~Home is where the Navy sends us~
~Home is where the Navy sends us~
Hi there. Welcome aboard! Once you get your protein sorted out we can help with vitamins too. I'm happy to share links to Vitalady's vitamin plans and her lab info. Let me know when you're ready.
Many of us try to get a minimum of 100 grams of protein in a day-- some from food, some from protein shakes and some with a combo approach. Just let us know your goals and we'll support.
--gina
Many of us try to get a minimum of 100 grams of protein in a day-- some from food, some from protein shakes and some with a combo approach. Just let us know your goals and we'll support.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome!!! I think it's terrible how rude some of the other boards are. I would have given up on OH if I hadn't found the LW Board! Congrats on losing all of that weight....that's awesome!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Howdy!! 
212 pounds???/ You are off to the races, sister!! That is awesome!!
I have found that I have to have protein drinks to get my daily totals between 80-100g....I just can't eat enough to get there without them. I made a power shake in the morning....1 scoop vanilla protein powder (22g) 1 scoop unflavored Unjury (20g) and 8-10oz fat free milk (10g ish). I also add in a little DaVinci Sugar Free syrup....whatever I feel like for the day...and blend it with ice. It usually takes me at least two hours to drink it all down, but at least the ice keeps it cold. Having this shake makes sure that I am getting at least 50g of protein in before noon and then I start eating real food.
I also found that my pouch does better with fluids only in the mornings...not quite as grouchy!
We are so happy to have you here with us! I was fortunate that I found the lightweight board the first day of being on OH and didn't have to suffer the mean folks on the main board!
Amy
212 pounds???/ You are off to the races, sister!! That is awesome!!I have found that I have to have protein drinks to get my daily totals between 80-100g....I just can't eat enough to get there without them. I made a power shake in the morning....1 scoop vanilla protein powder (22g) 1 scoop unflavored Unjury (20g) and 8-10oz fat free milk (10g ish). I also add in a little DaVinci Sugar Free syrup....whatever I feel like for the day...and blend it with ice. It usually takes me at least two hours to drink it all down, but at least the ice keeps it cold. Having this shake makes sure that I am getting at least 50g of protein in before noon and then I start eating real food.
I also found that my pouch does better with fluids only in the mornings...not quite as grouchy!
We are so happy to have you here with us! I was fortunate that I found the lightweight board the first day of being on OH and didn't have to suffer the mean folks on the main board!
Amy
HT 5'3"~HW 218~SW 208~GW 125
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