Menus and Miles Friday June 17th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
It's Friday....YEAH!!!! Do you have Jean Day on Fridays at your work? Before WLS I would have never worn jeans to work now I own more jeans than I do dress pants.
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: GNC Chocolate with SF DaVinci Peppermint Paddy Syrup 35g
S: 2 cheese sticks
L: Small Wendy's Chili
S: Mixed Nuts
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 2 Small PB flourless cookie
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Probably KFC after DH's game - Grilled thigh and a couple bites of cole slaw
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
It's Friday....YEAH!!!! Do you have Jean Day on Fridays at your work? Before WLS I would have never worn jeans to work now I own more jeans than I do dress pants.
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: GNC Chocolate with SF DaVinci Peppermint Paddy Syrup 35g
S: 2 cheese sticks
L: Small Wendy's Chili
S: Mixed Nuts
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 2 Small PB flourless cookie
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Probably KFC after DH's game - Grilled thigh and a couple bites of cole slaw
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
They gave us jean friday to boost moral back when they were cutting everyone's hours and laying people off. Even though the company is stable again they haven't taken it away from us :) Now me, I've always looked cute in jeans. Something today that wasn't true this time last year is a lot of shirts end up tucked in (usually when I wear jeans) and that's not something I would have allowed prior to WLS
Protein: Grapefruit Nectar 23g protein
Breakfast: Breakfast cookie bar and cottage cheese: 26.4g protein
Snack: Jello Pop: 5.8g protein
Lunch: Turkey burger, cooked carrots: 25.7g protein
Snack: String Cheese and 1/2 quest nutrition bar: 17g protein
Pre-workout: 3gm protein
Zumba
Protein: Prostar cookies n creme: 25g protein
Dinner: TSP Mockafoni with greenbeans: 24.5g protein
Dessert: NAS ice cream with kashi and cherries: 7.3g protein
Protein: Grapefruit Nectar 23g protein
Breakfast: Breakfast cookie bar and cottage cheese: 26.4g protein
Snack: Jello Pop: 5.8g protein
Lunch: Turkey burger, cooked carrots: 25.7g protein
Snack: String Cheese and 1/2 quest nutrition bar: 17g protein
Pre-workout: 3gm protein
Zumba
Protein: Prostar cookies n creme: 25g protein
Dinner: TSP Mockafoni with greenbeans: 24.5g protein
Dessert: NAS ice cream with kashi and cherries: 7.3g protein
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
My DH and DD's were always trying to get me to wear jeans but I felt heavy in them. I tried the shirt tucked in recently and it looked good when I was standing but when I sat down my extra pouch from loose skin is way to noticeable to me.
Great menu...love the variety!
Great menu...love the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B double protein shake/homemade almond milk
L cheese omelet/sausage
S Snapeas crisps
D ham,cheese,cauliflower casserole OHHH and 3 slices frsh garden tomato...must be the nectar of the gods
S protein shake as above
Cals 1324
Pro 121
Carbs T 33.4 N 28.0 Fluids 56 oz and drinking
Vits behind one does
miles none
L cheese omelet/sausage
S Snapeas crisps
D ham,cheese,cauliflower casserole OHHH and 3 slices frsh garden tomato...must be the nectar of the gods
S protein shake as above
Cals 1324
Pro 121
Carbs T 33.4 N 28.0 Fluids 56 oz and drinking
Vits behind one does
miles none
Hi guys,
Dress Down Fridays
I wear my tight jeans on Fridays. lol I'm almost 56 years old, so they aren't that tight but the young studs I work with don't seem to mind.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - thin crust pizza
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minutes walks
Dress Down Fridays
I wear my tight jeans on Fridays. lol I'm almost 56 years old, so they aren't that tight but the young studs I work with don't seem to mind.MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - thin crust pizza
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minutes walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hoorah for the weekend!!!
B: Protein Decaf Coffee
S: Decaf Coffee
L: Chef Salad w/ red wine vineg. dressing
S: Lemon Tea Protein Drink
S: Cherries & Mixed nuts
D: 1/2 hamburger steak, Squash & Onions
S: Sweet Freedom Ice Cream
Vitamins: Done
Water/Fluids: 104 ozs
Miles: None
Linda
B: Protein Decaf Coffee
S: Decaf Coffee
L: Chef Salad w/ red wine vineg. dressing
S: Lemon Tea Protein Drink
S: Cherries & Mixed nuts
D: 1/2 hamburger steak, Squash & Onions
S: Sweet Freedom Ice Cream
Vitamins: Done
Water/Fluids: 104 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
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