Menus and Miles Wed. June 29th
You want to talk to me about that Whopper?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here is the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Spaghetti & sauce, 1 slice very thin wheat bread
S: Lemon Tea Protein Drink
Watermelon
D: Spaghetti & Sauce
S: Sweet Freedom Ice Cream
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: Zumba after work today
Linda
Good Menu Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 coffees
B2 - some egg/cheese/sausage stuff
L - it was going to be BLT's but I just finished cleaning the stove and don't want to mess it up again - LOL... My daughter told me yesterday she bakes her bacon and won't do it any other way now. I've got to try that. So it will be a double protein drink today
Real lunch: a few doritos and a double Mint Cookie protein drink (took me a LONG time to drink it)
D - a chicken bake with biscuits
Vits: yes. I choked on one of my big ones that I had even cut in half. Scares me! So I chewed it - didn't have any taste so I'll be doing that from now on.
Water: Ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Cleaning your oven....you must be bored! When do you start work or is it still undecided?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance"Create your day"
She said it cuts down on the "bacon smell in the house". She likes it when its cooking, but hates to come home hours later and it still smells like it. I wonder how much it cuts down. I didn't try it today, too lazy.
I still haven't signed anything and was supposed to hear from the company on Monday, and haven't. I told my contact at the Navy and hopefully he'll start a fire under someone.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B- Coffee (woke up late and realized I was OUT of powders GRRRRR...)
L, turkey and cheese salad
s-Pure protein Rtd SHAKE 35
D- Chicken in cream of chicken soup over rice and spinach (no rice for me)
S- Syntrax Nectar emon tea with Mio Tea.. 23g (might do 2 but they really fill me up)
HW-220 SW 205 4'11"
I think sometimes I don't drink my lemon tea fast enough because it doesn't make me feel full.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
