Menus and Miles Monday July 4th
HAPPY 4TH OF JULY!!!!!! It's a little after 10:00 and I just got out of bed...I'm so thankful my sister does our yearly picnic and I only have to make a couple of dishes....
.During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: High Fiber Oatmeal
S: Syntrax (Matrix) Mint Cookie Protein 35g:
L: not much...picnic later
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: picnic
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Independence Day!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/berries and protein coffee (30g)
S - baby carrots w/dip
S - popcorn
L - protein shake (30g)
S - cream of shrimp soup w/oyster crackers
D - 1 piece of fried chicken, 1/2 corn on the cob and a hard cider
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh I love kabobs.. I need to make them more.
B - coffee and a small portion of home made corn beef hash, more corn beef than hash
L - hotdog w/bun, baked beans, mud pie
S - some more hotdog, without bun, more beans
D - bacon/tomato sandwich w/corn on the cob
Vits: yes
Miles: walked a couple of miles to/from town and around. Tom complained the whole time!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Meals
decaf protein coffee 23
eggs 13
chicken polish sausage, kraut 10g
protein choco. pudding 28g
chicken stir fry 23g
protein choco pudding 28g
totals
calories 914
protein 125
carbs 21net
I have been having serious chocolate desires that my chocolate calcuim chews wasn't gettting it for. So I made white chocolate sf pudding and added 2 scoops of chocolate protein and 2 scoops of cookies and cream protein. I guess I put too much protein in it because it didn't set but it is good anyway. I put a serving in the freezer tonight to eat after supper. It is so chocolatey and sweet, it is meeting the need. thank goodness, I thought I was going to have to bathe in chocolate to get this overwhelming desire cured.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I guess the only salvation is that the detoxing is possible when It wasn't before and I am able to get back on plan quickly.
I truly,truly wwould like tom get back on fat burning plan instead of maintainig plan. I didn't like yo-yoing then and I don't like it now.
B sausage patties and 2 eggs/cheese
S
L brazil nuts
S homemade granola
D blck beans rice cheese
S cliff protein bar
T 1281
Pro 74.4
Carbs T 101.0 N 82.2
Fluids 68 oz
Vits behind
Miles none
