Menus and Miles Tuesday July 26th
I got some great news yesterday...DD#1 is expecting in March!! I found out a month ago DD#3 is expecting in Feb!! That's going to make us 7...we have out grown the van so I think it's time to buy another convertible just for Grandma and Pap!!
RNY Maintenance
B: GNC Proformance Chocolate with SF Davinci German Chocolate Cake Syrup
S: 1 Babybel Cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L:
S: Bing Cherries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: 760 Fat 18 (21%) Carbs 26 (14%) Protein 122 (65%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congratulations!! I'm never going to catch up with 7!!! I sent you a PM before I read this asking about your DD. I think the convertible is a great idea.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Thigh(cooked in Salsa & FF Cream Cheese), 2 Rye Crisp Crackers
S: Lemon Tea Protein Drink
S: Cherries
D: Not sure yet
S: Frozen Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Walking this afternoon
Linda
RNY Maintenance:
B1: Matrix Mint Cookie: 23gm protein
B: 1/2 cup 1% cottage cheese, 1/6 cup kashi cereal: 16.2g protein
L: Feta, egg, and chicken salad on a low carb wrap with romaine, baby carrots: 23.7g protein
S: 1/2 premier nutrition bar, lemon cheesecake huckleberry protein popsicle: 19g protein
Protein: ProStar cookies n cream: 25g protein
ZUMBA
D: 1/2 turkey burger with monterey jack cheese, cooked baby carrots: 21.8g gm protein
S: Blended protein shake (1/2 scoop vanilla, 1/2 cup strawberries, 2 oz milk, water): 15.4g protein
totals: 1225 calories, 34.4g fat (25%), 94.4g carbs (30%) 68.8gm NET carbs, 143g protein (45%)
Vites and Fiber: 85 calories, 29g carbs
up to 88oz of fluid already today
all is well :)
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
RNY Maintenance
PreB: Protein Coffee
B: greek yogurt, sf ff banana cream pudding mix, ½ sliced banana (was yummy!)
L: turkey, cheese, & mayo on whole wheat sandwich thin, bbq soy crisps
S: cottage cheese w/ cherries & pineapple
S: (before kickboxing) Cliff peanut butter & pretzel MoJo bar
D: Mint cookie protein shake frosty in the hot tub!
Cals: 1215
Carbs: 100
Protein: 110
RNY Maintenance"Create your day"
B. Twisted cherry
S. String cheese stick
L. 1/2 oh yeah bar
S. Twisted cherry
D brisket & veggies
S. 1/2 oh yeah bar
Pro= 73 before dinner
Not sure I will eat the snack tonight. Not feeling 100% today!
Meg
HW 236 / SW 224 / CW 164/ GW 135
Congrats on the additions to the family!!
B - 1 protein coffee, 1 piece of bacon
L - greek yogurt cheesecake
S - Large SF vanilla MCD's iced coffee
D - 2 oz of steak, grilled veggies
S - a beer
Vits: no, didn't do well today. But I did have calcium, fish oil and probiotics
Water: Ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
