Wednesday Menu & Miles for Roz

Stacey N.
on 8/3/11 8:46 am - Chesapeake, VA

B-Protein Coffee x2 50 g
L-OMG! I just realized I did not eat any lunch..I did have a bite or protein zuccini bread
D- Taco bake, only 3 oz..
Gonna have to do better tomorrow no wonder my hair is falling out...

Vits- Yes
Miles- Yes
Fluids- always a work in progress

HW-220 SW 205 4'11"

MajorMom
on 8/3/11 7:57 pm - VA

DS on 08/09/07

Yep, 70-100 grams of protein a day. lol Be good today!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 8/3/11 11:17 am - Mills River, NC

RNY on 09/09/10

meetings all day but did ok with food and water.

meals
decaf protein coffee 23g
South beach wrap, cheese 13g
1/2 Wendy's chicken caeser salad 16g
lemon tea 23g
fish, green beans 21g
hot choco protein 23g

totals
calories 807
protein 119g
carbs 30 net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 8/3/11 7:58 pm - VA

DS on 08/09/07

What would we do without protein coffees and such?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lynn5707
on 8/3/11 11:43 am - IN

VSG on 07/06/11

Hi,

I haven't been on as much since surgery, but need to get into habit of checking in. I'm so happy with my sleeve! On soft foods now.

B. Egg and sausage pattie
L. Lean hamburger pattie, about 1/2 with sautéed onions and green peppers
D. Bratwurst pattie, just less than half and green beans
S. Slim fast low carb. 20 gm protein
S. Isopure 40 gm protein
S. Breyers low carb fudge bar. About 1/2 (I just wanted something different!)

Vitamins yes
Exercise yes started at Y today.

Fluid about 64 oz, but with heat need to drink more per NUT. Should be at 100 oz. Working on that.

Thanks to everyone for all your great support during this process.

MajorMom
on 8/3/11 7:59 pm - VA

DS on 08/09/07

Excellent variety and protein! You are doing great!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

LinR
on 8/3/11 1:02 pm

RNY on 03/04/09

Did a good job of cutting the carbs over the weekend. Feel like I slipped out of their grip once again. Decarbed the house before I left for the weekend, so no temptations when I got back. Since I've been running in the morning before work, I decided I needed something more substantial for breakfast. Adding more bulky protein seems to keep me fuller throughout the day .

B: 3 oz meatloaf, 1/2 C mandarin oranges in splenda
S: 1/4 protein bar
L: 3 oz meatloaf, 1/2 C mandarin oranges in splenda
S: 1 oz trail mix
S: 1/4 protein bar
D: 4 oz meatloaf
S: 1 oz trail mix
S: SF popsicles

Working on my couch potatoe to 5K. Ran with my son over the weekend. I ran for 22 minutes.
I don't think my minutes equal the distance on the plan. The next few runs will concentrate on trying to get to 25 minutes--then 2 miles.

MajorMom
on 8/3/11 8:02 pm - VA

DS on 08/09/07

Good plan! Good luck with the running. 2 miles used to take me longer than 25 minutes too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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