Menus and Miles Friday Aug. 19th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
YEAH for Fridays!!!! I did pretty good avoiding carbs yesterday....How about you???
RNY Maintenance
Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
S: SF Vanilla Pudding with NOW Unsweetened Coconut
L: Tuna Salad on 5 Saltines, cherries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Baby carrots
S: 4 Saltines
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Not Sure..Probably eating out
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: 898 Fat 14 (14%) Carbs 68 (63 N) (30%) Protein 126 (53%)
YEAH for Fridays!!!! I did pretty good avoiding carbs yesterday....How about you???
RNY Maintenance
Protein: Syntrax (Matrix) Mint Cookie Protein Drink 35g
S: SF Vanilla Pudding with NOW Unsweetened Coconut
L: Tuna Salad on 5 Saltines, cherries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Baby carrots
S: 4 Saltines
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Not Sure..Probably eating out
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: 898 Fat 14 (14%) Carbs 68 (63 N) (30%) Protein 126 (53%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I didn't do so well yesterday avoid carbs. Our board meeting meal was catered and they had Chocolate Cake & Brownies for dessert......
Todays another day.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Thigh, bite of potato salad & cole slaw
S: Lemon Tea Protein Drink
D: No Idea
S: ??
Vitamins: Morning done
Water/Fluids: 60 ozs
Miles: None yet
Linda
I didn't do so well yesterday avoid carbs. Our board meeting meal was catered and they had Chocolate Cake & Brownies for dessert......
Todays another day.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Thigh, bite of potato salad & cole slaw
S: Lemon Tea Protein Drink
D: No Idea
S: ??
Vitamins: Morning done
Water/Fluids: 60 ozs
Miles: None yet
Linda
14.5 lost pre-surgery 5'1 1/2" 
Isn't it crazy how those sweets just seem to jump onto our plates...LOL The thing is they don't even taste that good when I try them and then I could kick myself in the behind.
It looks like you are making up for them today!
It looks like you are making up for them today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good afternoon. Still having pouch troubles with regards to my vites and today just feeling like a grouchy pouchy. Will add a prilosec to the regimen along with my pepcid, see if that makes a difference.
B Protein decaf latte x2 52g
S vanilla strawberry protein shake 30g
L light mochachino with a scoop of protein powder from starbucks (grande)
D grilled pork tenderloin about 2 oz and a couple of sugar snap peas
miles none yet
vites on track
Pro 90g
liquids 68 oz so far
B Protein decaf latte x2 52g
S vanilla strawberry protein shake 30g
L light mochachino with a scoop of protein powder from starbucks (grande)
D grilled pork tenderloin about 2 oz and a couple of sugar snap peas
miles none yet
vites on track
Pro 90g
liquids 68 oz so far
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Day 5 of 5 day pouch test
I have avoided the carbs today.
B total factors choc double protein shake/homemade almond milk
L same
S sf choc pudding
D grilled steak
S chicken
S egg white with whey low
Cals 701
Pro 100
Carbs T 43.2 N 38.2
Fluids 64 aand drinking
Vits behind
Miles 57 min outside bike ride
I have avoided the carbs today.
B total factors choc double protein shake/homemade almond milk
L same
S sf choc pudding
D grilled steak
S chicken
S egg white with whey low
Cals 701
Pro 100
Carbs T 43.2 N 38.2
Fluids 64 aand drinking
Vits behind
Miles 57 min outside bike ride
I think I fit in well today -- after my salad at lunch I'm a bit grumbly, too!! 
B. Scrambled egg
S. 2 cheddar cracker sandwiches
L. 1/2 spinach salad with roasted chicken, gorgonzola, red onion and balsamic vinegarette
S. 1c skim milk
D. ????
Hope your days get better!!!
Meg
B. Scrambled egg
S. 2 cheddar cracker sandwiches
L. 1/2 spinach salad with roasted chicken, gorgonzola, red onion and balsamic vinegarette
S. 1c skim milk
D. ????
Hope your days get better!!!
Meg
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HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
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