Good Morning. Up with the chickens, or lizards, if you're all out of chicken
Ok, so we can substitute lizards for chickens...what else do you substitute for the more traditional things? Some things that come to mind are Splenda for sugar and rice noodles for wheat noodles. Do you have any good substitutes to share this morning?
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Silk unsweetened soy milk for milk
Pan spray for oil
Applesauce for oil in baking (when I used to bake)
turkey sausage for pork sausage
next
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
eggbeaters for eggs in an omelet and in many recipes
greek yogurt for sour cream
like Price, applesauce for oil, pre surgery (now any baked goods would most likely make me VIOLENTLY ill).....I tried your flax muffin Price 3 weeks ago and I dry heaved for 30 min plus the foamies.....so NOT ready for any bread product yet).....it tasted so yummy too.
protein bars for chocolate
sugar free candy when I just need something sweet
soy chips instead of chips or crackers
~~Jennifer
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
"Open Nature" brand chicken sausages for any kind of sausage link or hot dog.
Unsweetened Almond Milk for cow's milk
Truvia for bitter Stevia in drinks (Still use Stevia in cooked things)
Stir fried anything (in coconut or olive oil) rather than pan fried or boiled.
P28 High Protein Bread for sandwiches rather than any other bread.
Wendy's Chile instead of canned Chef Boyardee Ravioli.
next...
and then you FLY!!! HW = 224, SW = 204, CW = 124, GW = 119
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
