Menus and Miles Thurs. Aug. 25th

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Enjoy August is almost over!!   Anyone in the path of the storm coming up the east coast?

RNY Maintenance

Protein:   GNC Chocolate with SF DaVinci Cinnamon Syrup  35g
S: Pkg. of heart healthy mixed nuts
L: 1/2 can of Campbell's Bean/Bacon Soup
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:  Cherries and Strawberries
S:
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g  
D:  Forgot to plan something....UGH
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

Hello all,

We aren't getting the brunt of the hurricane, but it all depends on what it does between now and Sunday.  We could have hurricane warnings, winds and rain here.  My husband and I are going to a surprise bday party Saturday night (right on the ocean), we are staying over and my sister is taking my daughter for the night so we don't have to drive home so late and we live about an hour and half away.  So, not sure how I feel about all of that... but I have to go, I'm the one with all the party decorations (it's a luau!)!!!

RNY Maintenance

PreB: hot Click
B: greek yogurt, blueberries, fiberone cereal
L: cajun chicken on a whole wheat sandwich thin, bbq soy crisps
S: cottage cheese with pineapple
S: (before yogalates class) raw almonds
D: grilled chicken breast, greek salad
S: Chocolate caramel Shakeology shake

Cals: 1210 Carbs: 104 Protein: 119

Hi Roz,
The most we might get is some rain from the storm, if we even get that.  Hope everyone is careful that is in the path.

Here's the plan today:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hamburger Patty on Very Thin Wheat Bread, Kay's Natural Crispy Parmesan Protein Chips - WOW these are good, don't know why I haven't tried them before now.
S:  Lemon Tea Protein Drink
S:  Cantaloupe
D:  ?? Not sure
S:  Frozen Protein Drink

Vitamins:  Morning Done
Water/Fluids: 60 ozs so far
Miles:  Walking tonight if I don't go and watch DGD#2 while DD plays Bun****

Linda

Hi guys,
Yep, pulling in the patio furniture and putting water in the tubs. Irene may sideswipe us.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/strawberries and peaches and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - V8, baked fish and coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
1 - 15 minute walk

Got up and walked outside 40 minutes then went to the gym and ran on the treadmill for 30 minutes.  II feel so good now.  Going to try to walk before work the days I don't run.  I think I'll feel good and be motivated to eat better.


B: high fibre bread with peanut butter
S: carrots and celery
S: protein coffee
L: Ham and bean soup
S: carrots and celery
D: beef barley stew
S: SF popsicles

We're too far inland and probably won't even get rain.

Went to SC for a dressage lesson today.  It was great and fun.    I'm riding better but have so far to go.  She fed me lunch whi*****luded an apple and a 1/2 sandwitch, wow, more carbs than I have had in a very long time.  Oh well, one day won't kill me. 

Meals
decaf protein coffee  23g
ham/cheese wrap  24g
apple, 1/2 tuna sandwitch  16g
chicken, green beans  26g
salmon, salad  19g
protein drink  23g

totals
calories  993
protein  130
carbs  net 50

B double total factors choc protein shake/homemde  almond milk
L boiled egg
S boiled egg cashews
D almond crusted baked chix
S protein shake as aabove
Cals 878
Pro 106
Carbs T 27.8 N 22.8
Fluids 104
Vits ALL DONE