Menus and Miles Thurs. Sept. 15th
Your bread story made me smile. Even when I was writing about my little grandson I was thinking he doesn't need it either. My DSIL didn't even like sweets until they moved in with us now he is hooked.
Bread is one carb that I can't remove from my house. Our local Giant Eagle sells Tuscany bread that is half baked and I buy 7 frozen loaves a week for my DH. When you thaw and bake it the house smells so good and it tastes just like fresh homemade bread. I have slipped a few times and had a slice so I try to bake it right before dinner and then the majority of it is gone and I've had my dinner so I'm not as tempted.
Bread is one carb that I can't remove from my house. Our local Giant Eagle sells Tuscany bread that is half baked and I buy 7 frozen loaves a week for my DH. When you thaw and bake it the house smells so good and it tastes just like fresh homemade bread. I have slipped a few times and had a slice so I try to bake it right before dinner and then the majority of it is gone and I've had my dinner so I'm not as tempted.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
to living with a fresh baked loaf of crusty bread every night.....
Mari --- I was in the Pittsford, NY area for work a couple weeks ago and ate at Next Door (a Wegman's restaurant)... very cool! You walk in the door and entry way has wooden shelving from floor to ceiling with a rows and rows of green apples. Everything was fabulous -- glad I didn't make it over to the bakery! Too tempting...
Meg
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - popcorn
D - going out, maybe steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron:
evening batch:
Proferrin: pending
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - popcorn
D - going out, maybe steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron:
evening batch:
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Currently 2.5 mos post op:
B: 1/2 c. greek yogurt w/1 tbl PB2 chocolate, 1/2 c. Kashi protein cereal
L: 6 oz. Greek yogurt w/3 strawberries
S: Cinnamon Roll Protein Drink
D: Low Carb Tortilla with chicken breast, and cheese and salsa
(normally I don't do greek yogurt back to back, but my first lunch came back up.
)
B: 1/2 c. greek yogurt w/1 tbl PB2 chocolate, 1/2 c. Kashi protein cereal
L: 6 oz. Greek yogurt w/3 strawberries
S: Cinnamon Roll Protein Drink
D: Low Carb Tortilla with chicken breast, and cheese and salsa
(normally I don't do greek yogurt back to back, but my first lunch came back up.
)
Cool cloudy day here but I was in doing paperwork so oh well. It would have been a great day to drive. Put a blanket on little chili since he is clipped and it is getting cold tonight and windy.
Meals
decaf protein coffee 30
grits, cheese, pork loin 22
turkey meatballs, g. beans 12
protein peanut butter 24
chicken, cole slaw 26g
protein shake 30g
totals
calories 1037
protein 143
carbs 35net (darn those grits)
Meals
decaf protein coffee 30
grits, cheese, pork loin 22
turkey meatballs, g. beans 12
protein peanut butter 24
chicken, cole slaw 26g
protein shake 30g
totals
calories 1037
protein 143
carbs 35net (darn those grits)
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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