Menus and Miles Monday Oct. 3rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Monday already! The weekends go way to fast!!! I didn't have a clue how to dress today. It is rainy and cold but seems so early to get out winter clothes. It is actually supposed to get into the 70's again by the end of the week....YEAH!
I'm going to try an apple today. The last one I ate (with the skins on) was in the summer and I had that very bad attack in my upper tummy. I'm going to brave it today and see what happens. What's fall without being able to eat apples?
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Small Wendy's chili
Snack: Apple
Protein: Syntrax Nectar Lemon Tea
Snack: 100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea
Dinner: Not sure
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Monday already! The weekends go way to fast!!! I didn't have a clue how to dress today. It is rainy and cold but seems so early to get out winter clothes. It is actually supposed to get into the 70's again by the end of the week....YEAH!
I'm going to try an apple today. The last one I ate (with the skins on) was in the summer and I had that very bad attack in my upper tummy. I'm going to brave it today and see what happens. What's fall without being able to eat apples?
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Small Wendy's chili
Snack: Apple
Protein: Syntrax Nectar Lemon Tea
Snack: 100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea
Dinner: Not sure
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Luck on that apple.
I found that I dump on peaches! Who would have thought,at first I thought it was a fluke the first time but the second time proved it to me. So No peaches for me any time soon
I am trying to get back on track, I do great during the day but then at night I get a bottomless pit and eat everything I can find.
So today I am going back on the straight and narrow and doing things the right way.
B- 2 protein Coffees 50
L- 4 oz Wendys chili ??? 19 I tink
D- Chicken with broccoli and cheese (no noodles) 19
Not allowing myself any snacks unless it is a protein drink
W-working
M-yes
V-yes
I found that I dump on peaches! Who would have thought,at first I thought it was a fluke the first time but the second time proved it to me. So No peaches for me any time soon
I am trying to get back on track, I do great during the day but then at night I get a bottomless pit and eat everything I can find.
So today I am going back on the straight and narrow and doing things the right way.
B- 2 protein Coffees 50
L- 4 oz Wendys chili ??? 19 I tink
D- Chicken with broccoli and cheese (no noodles) 19
Not allowing myself any snacks unless it is a protein drink
W-working
M-yes
V-yes
HW-220 SW 205 4'11"
You can do it Stacey!! I know that you will have days where you feel like your eating is out of control but just think of what you would have ate before WLS. Just make the best choices you can and if you have to overdo it then stick to dense protein and not sliders. It is crazy how some days we are so tight and other days we seem to have an endless pit.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots and dip
S - popcorn
D - gluten free spaghetti w/Italian sausage marinara sauce
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots and dip
S - popcorn
D - gluten free spaghetti w/Italian sausage marinara sauce
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm fixing it right now. It's a brown rice spaghetti that we like. I'll have to look for the quinoa. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I've been freezing today. My toes are sooo cold. I need my boots on. It has gotten up to 71 so far today so it is a lot warmer than it was this morning.
Good luck with the apple. Fruit doesn't bother me, thank goodness.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 1/2 small crab cake(from SAturday night), baked turnip root w/ onion
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ crystal lite
D: Might have Sausage w/ Onion & mustard
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs
Miles: Zumba this afternoon
Linda
I've been freezing today. My toes are sooo cold. I need my boots on. It has gotten up to 71 so far today so it is a lot warmer than it was this morning.
Good luck with the apple. Fruit doesn't bother me, thank goodness.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 1/2 small crab cake(from SAturday night), baked turnip root w/ onion
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ crystal lite
D: Might have Sausage w/ Onion & mustard
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs
Miles: Zumba this afternoon
Linda
14.5 lost pre-surgery 5'1 1/2" 
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