Menus and Miles Wed. Oct. 12th

Good menu Mara!

My family just threw a monkey-wrench in my dinner plans... they want Burger King!!! Just checked out BK's website though and can fit the salad w/grilled chicken into my plan and it works. I have to cut the scoop of peanut butter out of my shake, but that's ok...we make these little adjustments for our families sometimes!

I hope you and your family are doing well Roz... I haven't had time to catch up on the board with all that's going on!

Ran 5.3 miles in 1hr 16 minutes this AM.  Running a 5K on the 22nd with a couple of the girls from work-- should be fun.  My first organized run!!!!!!!!!!


S: 1/2 protein bar                      18g   before run this morning
B: chicken leg 
S: protein coffee                         20g                          
L: small Wendy's chili
S: fruit fluff
S: protein coffee                          20g
D: protein coffee                          20g

That's exciting Lin!!

Good Menu!

Hi Everyone!

I've been running around with my daughter today. She is getting married next year, and they are in process buying a house. So fun to help with this exciting stage in her life.

B: egg and low carb bread - Protein - 17
L: was running around and forgot to eat
D: pizza toppings - no bread - protein - 10
S: isopure green tea - protein 40
S: milk (3 cups during day) - 24

Totals: Calories: 784; Protein: 83; Carbs: 53 net

Will probably have slim fast low carb drink before I go to bed tonite - which would be 20 extra in protein.

Hi Roz,
I didn't even get a chance to get on line at work today.  Finally finished my annual report and submitted it today - so I get to go play with DD and DGD#2 tomorrow!!  We are suppose to go shopping.  I really need to find some winter shoes.

I love graham crackers - I used to dunk them in milk.  I don't know if I could control them if I started eating them!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Chef Salad with Red Wine Vineg . Dressing
S:  Lemon Tea Protein Drink
D:  Ham/Turkey/Cheese Sandwich on Very Thin Wheat Bread w/ lite mayo
S:  Decaf Coffee

Vitamins:  Done
Water/Fluids:  110 ozs.
Miles:  Zumba - great workout tonight!!

Linda

B 1 scoop gnc amplified   choc protein shake/raw whole milk
L same
D roast beef
S homemade brocolli cheese soup
Cals 957
Pro 127
Carbs T50.8 N49.6
Fluids 72 oz
Vits all done
Miles none

A day late and a dollar short.  Oh well, busy day yesterday and never got around to posting.

Meals
decaf protein coffee  30g
eggbeaters, sausage, cheese  17g
hamburger, low carb wrap  29g
greek yogurt/1/2 scoop protein  27g
fish, kale  21g
protein shake  30g

totals
calories  1048
protein  152
carbs net 22