Good Morning. Vitamin and Protein Roll Call
ATTENTION!
The Major - Vitamins, sound off!
LW #1 - Morning batch all present and accounted for , Ma'am!
The Major - Protein, sound off!
LW #1 - 2 protein shakes done, Ma'am!
Next LW---
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
But I am sitting here with my pills in front of me ready to swallow. I've started to take my first protein in the afternoon and my second in the evening becuase later on is when I get bad eating urges! 
Morning Vitamins - Check
16.9 oz. Water - Check
1 Hour Walk - Check
1 Protein Shake - Check
Going to try a new support group this morning. I'll let you know what I think later.
Yesterday I went to LA Fitness to the Water Aerobics class - it was a super good workout. The instructor was like a drill sergeant (reminds me of someone I know here) LOL. I had a great time and lost another 1/2 lb. today, so I'm thrilled.
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
Yes, all vitamins today plus 2 protein coffees.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
