Menus and Miles Tuesday Nov. 29th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - clementine
D - baked fish & coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I wish 1/4 of a doughnut would bother me. I could probably eat the whole thing!! I had 2 sugar cookies this afternoon - I did so good yesterday and did not have any sugar.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Ham sandwich
S: Lemon Tea Protein Drink
S: 2 sugar cookies about 1 hour apart
D: bite of Kale Soup, Turkey Pepperoni w/ cheese
S: Decaf coffee
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None
Linda
Other than the 2 cookies....good Menu....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Dh is having back suurgery tomorrow for 2 ruptured discs so we are in for a busy painful rest of the week for him. i am feeling much better with my shoulder so that is good.
B nothing
L .5 krystal and small krystal chili
S haam slice
D lasagna home made ,salad
S flax muffin
Cals 897
Pro 70.3
Carbs T 62.7 N 49.2
Fluids 56 oz
vits on hold for foot surgery next week
miles none
Protein is kindof low but good variety.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Time to cut out some carbs that have been creeping in. Sometimes I feel like a fish on a line. I get a little too far out there and have to reel myself back in.
B: hard boiled egg
S: protein coffee
S: celery + carrots
L: greek yogurt with bluberries and 2T granola for a little crunch
S: celery + carrots
D: protein coffee
Planning to walk at lunch today if it doesn't rain. Will walk tonight or go to rec center and do the treadmill if it rains.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
