Menus and Miles Monday April 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

3 Day work week because we leave Thursday for cheer comp. and then vacation!  We didn't get snow like towns to the south and east of us but boy is it cold!  I'm so worried I'm going to lose all of my summer bushes.

I've been on Maintenance for 2 1/2 years and doing great!!!

Protein:  Matrix (Syntrax) Chocolate Mint 35g
Snack:   Banana
Lunch:   Turkey Bites and Baby Bell Cheese
Protien:  Syntrax Lemon Tea Protein 23g
Snack:   Cheese Stick
Protein:  Syntrax Lemon Tea Protein 23g
Dinner:   Roast and 1/2 cup noodles
Protein:  Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn  (Always list this but don't always have)

fitclick.com  Without Dinner:   Calories     Protein (%)  Carbs (%)   Fat (%)

Hi Roz,
I love bananas and sometimes eat them after I exercise.  I don't see you eating them much.
Did you make the pizza chips?  I made a batch yesterday.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips, pizza dipping sauce
S:  Lemon Tea Protein Drink
S:  Carbquick Cinnamon Roll, 1 wedge Laughing Cow Cinnamon cream cheese
D:  Stew Beef w/ onions & Peppers
S:  Graham cracker w/ reduced fat peanut butter

Vitamins:  Morning done
Water/fluids:  60 ozs so far
Miles:  Hope to walk/run this afternoon

It was cold here this morning.  Hope it warms up some today.

Linda

I bought all of the stuff to make the chips but I haven't done it yet.  Bananas are usually on my "high carb" list.  If I was a runner or exerciser then I woul definitely eat more of them.  DH eats at least one every morning and they do seem to help his leg cramps.

I haven't seen the LC Cinnamon cream cheese.  Do you make it or buy it that way?

Good Menu!

I buy it from Walmart.  It is in the cream cheese section not where the other Laughing Cow cheese is.

Hi Roz!!!

B. roadside lemonade
S. rOadside lemonade
L. Oikos yogurt & cheese stick
S. mini multi grain crackers
D ???

88 pro
31 carbs so far.

Meg

Good Start!

Jogged the Pat Tillman run in AZ  Saturday.  Didn't have to walk at all.  4.2 miles in 54 minutes.  My best time and felt good the whole time.  Needed to refuel as soon as I finished but it was great.

B: 1/4 protein bar
S: protein coffee
S: double fibre bread with peanut butter
L: 1/2 apple  + double fibre bread with boarshead turkey and cheese
S: 1/2 apple
D: leftover Chicken Satay ( basically grilled chicken)

May run tonight if the temp is under 92 when I get home.  We've had an unseasonably warm streak the past few days.--Sorry Roz--looks like we're having the opposite extremes of weather.

Great job Lin!! Congratulations.
Linda

Way to go Lin, that must have made you feel on top of the world!

Congrats Lin!!!