Menus and Miles Tuesday July 31st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Last week I got meat stuck and ended up in the ER. This morning when I woke up I feel like my pills are stuck. I have a strange tight feeling in my throat. I took a Rolaid which I haven't done since forever and drinking my Protein Drink slow.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a double header tonight
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn
Miles: Hoping to get out on my lunch for a walk if the phone quits ringing!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz,
Hope you feel better soon!! Ground beef always feels pieces of it are stuck in my throat until I drink something then it is fine.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ cheese & lite rasp. vineg. dressing, pizza chips w/ pizza sauce
S: Lemon Tea Protein Drink
D: Steak w/ couple of Baked Butternut Squash Fries leftover
I got into the Coconut Macroon cookies yesterday - not a good thing. My stomach still hurts some.
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Walked 2.5 miles with DH
Linda
Hope you feel better soon!! Ground beef always feels pieces of it are stuck in my throat until I drink something then it is fine.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ cheese & lite rasp. vineg. dressing, pizza chips w/ pizza sauce
S: Lemon Tea Protein Drink
D: Steak w/ couple of Baked Butternut Squash Fries leftover
I got into the Coconut Macroon cookies yesterday - not a good thing. My stomach still hurts some.
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Walked 2.5 miles with DH
Linda
14.5 lost pre-surgery 5'1 1/2" 
Here is the original link to where I got the recipe.
http://www.obesityhelp.com/forums/rny/4506354/LIFE-OF-A-PIZZ A-CHIP-PHOTOS-I-HOPE/
I use the Sausage crumbles, turkey pepperoni and different kinds of cheese.
I put mine on parchment paper so the clean up is really easy.
I love them.
Linda
http://www.obesityhelp.com/forums/rny/4506354/LIFE-OF-A-PIZZ A-CHIP-PHOTOS-I-HOPE/
I use the Sausage crumbles, turkey pepperoni and different kinds of cheese.
I put mine on parchment paper so the clean up is really easy.
I love them.
Linda
14.5 lost pre-surgery 5'1 1/2"
I would not be able to have Coconut Macroon cookies in my house!
I had a salad last night for dinner. I ate the toppings and threw away most of the lettuce....LOL I thought I might as well just buy some meat and cheese because that's basically all I ate.
Good Menu (except the cookies)!
I had a salad last night for dinner. I ate the toppings and threw away most of the lettuce....LOL I thought I might as well just buy some meat and cheese because that's basically all I ate.
Good Menu (except the cookies)!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz. Hope you feel better, too!!!!
Been a helluva week already. Stress can kill!!!!!
B. roadside lemonade x 3
L. Grande skinny caramel latte & 2 scoops protein
S. co-jack stick
D. ??? Taco Tues most likely a taco!!!!
102 pro / 24 carbs. Not incl dinner.
Meg
Been a helluva week already. Stress can kill!!!!!
B. roadside lemonade x 3
L. Grande skinny caramel latte & 2 scoops protein
S. co-jack stick
D. ??? Taco Tues most likely a taco!!!!
102 pro / 24 carbs. Not incl dinner.
Meg
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HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
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