Menus and Miles Friday Aug. 3rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It's Friday....
!!!! Have a Wonderful Succesful Weekend!!!!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Snack: 2 Black licorice twists
Lunch: Vegetable Beef
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Small hamburger patty
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn
Miles:
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It's Friday....
!!!! Have a Wonderful Succesful Weekend!!!!MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Snack: 2 Black licorice twists
Lunch: Vegetable Beef
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Small hamburger patty
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Lesson this morning driving Chili and riding Poppy. Now I need to head to the garden.
decaf protein coffee 33g
sprouted grain bread, egg
lemon tea 13g
fish, zuchinni casserole
caribean cooler 13g
peach, cottage cheese
sausage w/ onions and peppers, green beans (thanks for the idea, Linda)
protein shake 33g
decaf protein coffee 33g
sprouted grain bread, egg
lemon tea 13g
fish, zuchinni casserole
caribean cooler 13g
peach, cottage cheese
sausage w/ onions and peppers, green beans (thanks for the idea, Linda)
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Hooray for the weekend!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Sausage w/ onions & mustard
S: Lemon Tea Protein Drink
D: Steamed Shrimp, Feta & Parmesan Squash Bake
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None today - I have a 5K race in the morning that I have not prepared for all week!!
Linda
Here is the link to the Feta & Parmesan Bake - I used Yellow crooked neck squash instead of Zucchini squash and it was delicious!!
http://www.mykitchenescapades.com/2012/07/feta-parmesan-zucc hini-bake.html
Hooray for the weekend!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Sausage w/ onions & mustard
S: Lemon Tea Protein Drink
D: Steamed Shrimp, Feta & Parmesan Squash Bake
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None today - I have a 5K race in the morning that I have not prepared for all week!!
Linda
Here is the link to the Feta & Parmesan Bake - I used Yellow crooked neck squash instead of Zucchini squash and it was delicious!!
http://www.mykitchenescapades.com/2012/07/feta-parmesan-zucc hini-bake.html
14.5 lost pre-surgery 5'1 1/2"
that is very similar to the squash casserole that I have been making but I haven't tried it with feta. I have been using cottage cheese, cheddar and egg mixed in the blender and I don't cook my squash first (saves some time). It is yummmmm. Can't wait to try it with feta.
Hope your race is wonderful. Looking forward to hearing.
Hope your race is wonderful. Looking forward to hearing.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi gang!!!! Busy day got away from me...
B. roadside lemonade (drank 1/3 and left it at home) ugh
S. so I had Starbucks lite caramel frap w s/f syrup & 2 protein
L. Egg, bacon, wheat toast
D. ?????? Gen Tso chicken???? Crab Rangoon????
84 pro / 24 carbs so far
Meg
B. roadside lemonade (drank 1/3 and left it at home) ugh
S. so I had Starbucks lite caramel frap w s/f syrup & 2 protein
L. Egg, bacon, wheat toast
D. ?????? Gen Tso chicken???? Crab Rangoon????
84 pro / 24 carbs so far
Meg
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HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
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