Menus and Miles Friday Aug. 3rd
HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - JayRobb protein bar
- Elevenses - popcorn
- Lunch - protein shake (30g)
- Afternoon tea - JayRobb bar
- Snack - 1/2 a snack bag popcorn & cheese
- Dinner - 1 1/2 Chinese spring roll
- Supper - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Double sausage egg McMuffin w mayo no bun 33g
S: Starbucks decaf coffee with pouring cream (not the sugary stuff) & SF syrup - yum yum yum!!
L: 2 burgers no bun (very soft meat) 24g
D: soupy, gravey like chili (very little tomato, but yum!!) 27g
S: soft blue cheese 2g
P: 90g
F: 64oz
V: 3 multi vites
Miles: going to shops with DH for a couple of hours
Confession: I post my bites a day ahead - I'd forget what I'd had with the time difference otherwise so these are actually my Saturday's bites!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
