So glad

Barbi468
on 9/21/12 7:55 am - PA

RNY on 08/06/12

I am so glad there is a forum for lightweights.
I am fairly new to the site, I just hope I can find this lightweights forum again LOL.
I love reading all the posts,
The only problem I am having is getting my fluids in and also enough proteins,
Looking for recipes on other foods that have high proteins,

Any ideas?

Barb

Huneypie
on 9/21/12 8:51 am - London, United Kingdom

DS on 07/24/12

Protein drinks kill 2 birds with one stone!!

Also have a look at Roz's daily Menus and miles thread for inspiration - there are a lot of RNYers on there, so hopefully it'll help.

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Barbi468
on 9/21/12 10:01 am - PA

RNY on 08/06/12

thank you :)

Huneypie
on 9/21/12 8:52 am - London, United Kingdom

DS on 07/24/12

BTW bookmark this board!!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Barbi468
on 9/21/12 10:00 am - PA

RNY on 08/06/12

I don't know how to bookmark this :(

Huneypie
on 9/21/12 10:10 am - London, United Kingdom

DS on 07/24/12

Google it, it'll vary depending on what browser you have. In IE they're called Favorites not bookmarks.

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Turtle Lynn
on 9/21/12 8:52 am - New Castle, DE

RNY on 05/29/12 with

Hi and Welcome!

You can look at bariatricfoodie.com and theworldaccordingtoeggface.com; they both have a lot of recipes for various stages pre and post op.

HW 287, GW 150, CW 168 ** Band to RNY 05/29/12 **

Starting BMI between 35 and 40ish? Join us-Lightweights Board!

Barbi468
on 9/21/12 10:01 am - PA

RNY on 08/06/12

thank you, :)

Price S.
on 9/21/12 8:57 am - Mills River, NC

RNY on 09/09/10

Welcome.

I agree with the protein drinks and lots of water. I use protein (.5-1 scoop), crystal light and at least 36 oz of fluid at least 2x a day. that with my decaf protein coffee 30oz each morning and a protein shake in the evening and my fluid and protein are taken care of. Of course, my meals are protein based so I am getting protein then also.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance