Menus and Miles Friday Nov. 2nd

Avoid and Keep Fearing as LOOOOOONG as you can!!!

I tried to copy from my food log, sorry it turned out so long. Next time I will clean it up in word before posting.
 

Food Log

Summary

Water:	4 glasses consumed + shakes
Total Calories:	585 Calories
Carbohydrate:	156 Calories	26% of total Calories
Fat:	132 Calories	22% of total Calories
Protein:	297 Calories	50% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	585
Total Fat	14.5 g	22%
Saturated Fat	4.9 g	25%
Trans Fat	0 g
Polyunsaturated Fat	1.2 g
Monounsaturated Fat	1 g
Cholesterol	23.8 mg	8%
Sodium	1375 mg	57%
Potassium	607 mg	13%
Total Carbohydrate	38.6 g	13%
Dietary Fiber	4.7 g	19%
Sugar	13.9 g
Protein	73.4 g	147%
Vitamin A	3944 IU	79%
Vitamin C	560 mg	933%
Calcium	1223 mg	122%
Iron	20.2 mg	112%
Vitamin D	6175 IU	1544%
Vitamin E	85.1 mg	284%
Vitamin K	0 mcg	0%
Thiamin	53 mg	3533%
Riboflavin	51.9 mg	3053%
Niacin	75.1 mg	376%
Vitamin B-6	52 mg	2600%
Folate (Folic acid)	1011 mcg	253%
Vitamin B-12	1101 mcg	18350%
Pantothenic acid	60.3 mg	603%
Phosphorus	184 mg	18%
Magnesium	36.9 mg	9%
Zinc	23 mg	153%
Selenium	86.2 mcg	123%
Copper	3 mg	150%
Manganese	1 mg	50%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Unjury Chocolate Protein Powder (1.5 scoop)

Calories: 150, Fat: 0g, Carbs: 6g, Sugar: 3g, Protein: 30g

Unsweetened Vanilla Almond Milk (8 oz)

Calories: 40, Fat: 3g, Carbs: 2g, Sugar: 0g, Protein: 1g

Lunch

Cottage Cheese, Lowfat, 2% milkfat (0.5 cup (not packed))

Calories: 97, Fat: 2.8g, Carbs: 4.1g, Sugar: 4.1g, Protein: 13g

Dinner

Refried Beans Traditional (2 ounces)

Calories: 45, Fat: 0.3g, Carbs: 8g, Sugar: 0g, Protein: 2.5g

PACE, Thick & Chunky Salsa (2 tbsp)

Calories: 8, Fat: 0g, Carbs: 2g, Sugar: 2g, Protein: 0g

Tortilla Chips (0.25 ounce)

Calories: 38, Fat: 2g, Carbs: 4.5g, Sugar: 0.3g, Protein: 0.5g

Colby & Monterey Jack Shredded Cheese (0.5 ounce)

Calories: 50, Fat: 4g, Carbs: 0.5g, Sugar: 0g, Protein: 3g

Snack

Nectar Crystal Sky (1 scoop)

Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g

 

WOW...that is big....LOL!   You really only need to keep track of the basics....Calories, Protein, Carbs, and Fats. 

I seen you tried another Nectar.  Did you like the Crystal Sky?  I didn't really care for it but then I didn't like the Fuzzy Navel either but others loved it.  My favorites are the Lemon Tea, Cherry, and Strawberry-Kiwi.

Your Protein total seems low this early out when you don't absorb as much.

 

Crystal Sky was nasty.  It was just a sample pack.  I didnt like fuzzy navel either.  Sold it to a friend for half price after choking down 2 servings.  I tried the cappuccino this morning and LOVE IT.  Will be getting some for sure. 

I am still trying to up the protein and liquids.  Working on the PLAN. lol  between the vitamins fluids and food it can seem like a full time job!

 

I love the smell of coffee but can't stand the taste.  Have you made Gina's protein coffee yet.  Everyone who drinks coffee seems to love it. The reason I started drinking the Protein drinks is because it made life easier.  Knowing my Protein requirements have been met makes things simpler . Protein drinks also count to your fluids.  I hated counting points on WW and I never want to live that way again.  So if I don't have to count my Proteins in foods and I watch my "bad" carbs there isn't much more to calculate.

Did you buy a Protein sampler pack at  S103.com who makes Syntrax?  They have a good one.

I did get a protein sampler from syntrax, but it was a phone # I got off a post a few months ago.  It was $14 for 13 samples including shipping.  I have posted the number a few times in the last week to share with others. 

I ordered a nectar lemon tea, 2 cappuccino (one for home and one for work)  and a 5# matrix mint cookie last night from All Star Health.  Seemed like the best prices and had free shipping.  Once I get the order I should have a  much easier time hitting my protein each day.  It helps so much when you dont dread having to drink a shake!!

No haven't tried Gina's protein coffee yet, do you know the recipe? 

I made (tried) to make the quiche recipe this morning.  I'm guessing when you wrote raw scrambled eggs you meant to just stir them up...LOL   I actually made scrambled eggs and then added the ingredients.  Then I got to the pour part and realized that I did it wrong.  I put them in my muffin pan and then stuck them in the freezer and then I will thaw them out one at a time like my pizza chips and PB cookies.

 

oops, thats kind of funny.  I never claimed to be easy to understand lol

Guess no cook books published for me  ha ha

I think I'll wait a few months before trying jeans.  My problem is I have to go up a size on the waist and wear a belt to accommodate my thighs and butt, so I'm happy wearing skirts for now! 

 

B1 2 eggs w grated cheese	25
S Fromage frais	12
S Cheese	5
L Chili w grated cheese	30
S Cream cheese pancakes	20
S Tiramissu	5
D Cheesy chicken breast	34
S Chili peanuts	14
Protein:	145
F 72+oz
V All in, I think, at lunch time I couldn’t remember if I'd had my lunchtime vites!!  I'm switch to a daily pill organizer when my 90 day Vitalady pre-packaged vites run out. Night time liquid iron w vit C pending
M Nothing, had an early night & only posting just now as DH was on the PC