Menus and Miles for Roz Sat Dec 8th
Gina's putting me to shame posting Bites & Vites so early!! I thought I was safe being in the UK (with the time zone difference), but then I'm up against someone that gets up at 03:30!! ;-)
Anyway dinner's TBD, but it'll most likely be chicken of some sort.
| B 2 eggs w 60g grated cheese | 28 |
| L Chili w grated cheese (no rice) | 35 |
| S Tiramisu | 9 |
| D Chicken? | 35 |
| S Cashews | 20 |
| Protein: | 127 |
| F 72+oz | |
| V Evening & nightime pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
LOL
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You're naughty, LOL!! ;-) BTW I only put LOL when actually do LOL, otherwise it's he, he.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
It's a beautiful warm day here and I will drive my new pony as soon as my truck and carriage get home (travel companion to Ky ended up with a pony too and had to get her's home).
decaf protein coffee 33g
protein pancake 13g
protein hot chocolate 25g
chicken leg quarter
flourless PB cookies
lemon tea protein 13g
taco bake
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Well, I know how my day starts but how it ends is to be determined. I am focusing on increasing fiber on my snacks.
Morning fiber snack: 1 cup Kashi GoLean Twig cereal protein - 13g (10g fiber!)
Breakfast: thin 1 oz slice of top of cheese bagel protein - 3g
1 oz of parmesan cheese toasted on above protein - 11g
Lunch: coffee w/scoop of protein & 1 cup skim milk - 15g
Snack (fiber): TBD (probably a baked apple with something high fiber)
Dinner: TBD
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh salsa and Scoops
Late Lunch: - going out for DH's birthday - chocolate martini and green curry shrimp w/rice
D - beefy veggie soup
S - protein shake (30g)
VITES:
morning batch: done
calcium batches: done
omega 3: starting
iron: skipped
evening batch: starting
bedtime: Proferrin
MILES:
laundry and house work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
