Menus and Miles Thursday Dec. 13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

It took me all morning to finish my first Protein Drink.  They need to hire someone soon to do the front desk and answer the phones.  The Director is in the back office and I don't think he even realizes how many times I have to leave my work and go  out to the front (he thinks we are taking turns...yeah right!). Unless I leave the office for lunch  I even answer them  then too.

Protein:     Matrix Mint Cookie Protein  35g
Snack:      Popcorn
Lunch:     1 Salmon Cake
Protein:     Syntrax Lemon Tea  23g:     
Snack:      2 Flourless PB Cookies
Dinner:     
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn

 

Better be careful Roz, if they see the work can get done without hiring anyone they might not hire a person!!  I would love to be caught up by Christmas break, but it is not looking like it is going to happen.

DGD#2 has her school Christmas program tonight.  DGD#1 is coming to spend the night tomorrow night.  DD & I are taking both of them to Breakfast with Santa Saturday morning so it should be an interesting weekend!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Meatballs in Marinara Sauce w/ cheese
S:  Lemon Tea Protein Drink
S:  3 Soft Peppermint Balls
D:  ??
S:  ??

Vitamins:  Morning & Afternoon Done
Water:  105 ozs
Miles:  None

Linda

I know that's what he has in mind!!  I've been trying to speak up.  I told the director that on the days I do invoices, trainings, and billing that I can't keep stopping in the middle to answer the door.  It is taking me way more time that it should because I have to start over and over again.  The girl that works in the office next to me has the "loudest" voice in the office and I've been lettering her cover the door o those days because I know that she will keep after him until he hires someone at least part time.

How did the program turn out?  Have fun with the DGD and Santa!!!  We went last weekend and we had a really good time.

The program was good. They sang three songs at the beginning and they told their group and parents they could leave so we left because we could hear her screaming in the hall "I want to see my grandma"-lol.

Meetings all day today then a bone scan.  No time to play with the ponies.

decaf protein coffee  33g
ww low carb toast with peanut butter, SF jelly
lemon tea 13g
tuscan zuppa soup at olive garden
chicken thigh
pork loin, tiny potato, salad
protein shake  33g

Going to friends house for Dinner tonight..

B: protein coffee

B: banana + fibre bar  low blood sugar so ate again

B: 1 piece of toast + 1 sausage patty

L: chicken, brocoli/cauliflower salad/ambrosia salad

D:???? but plan to make some good choices after two breakfasts today

Lately I've been running a low blood sugar in the AM.  I think on days I don't run, I'm going to change my breakfasts to some kind of protein//fage yogurt or tuna or chicken.

 

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
​S - 2 clementines
D - a slice of thin crust pizza

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
stuck in the board room all day, no walking outside