Menus and Miles Saturday Dec. 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
WOW..the last Saturday before Christmas. I got a lot accomplished yesterday and I got up early to wrap. DH does most of the wrapping so a lot of it I just put in boxes and put an initial on it so he knows who it belongs too.
Taking my Mom for a perm today and regretting not doing it last weekend. Have a Good One!!!
Protein: Matrix Mint Cookie Protein 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 1 oz bacon 1 egg
S: cheese stick
L: cheese stick , tuna fish
D: elk burger cheese lettuce mayo no bread
protein drinks X3
back on track , no school cookies or treats! My boyfriend bought me 7 ,three pound tubs of Iso-Pure. I cannot afford this , so what a wonderful gift!
Dr. Goal 137-140 my goal 130. Fantasy goal 125
Aww... he sounds like a keeper!! ;)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hopefully I made the last trip to the grocery / Walmart this morning. I planned on going yesterday afternoon and the crowds were horrible so I did it early this morning. Not too bad. Still working on a knitted hat for a friend, need to make several kinds of homemade mustard from friends that I didn't want to do while I was sick and wrap a few things. Too cold and windy to do anything outside so may as well be in.
decaf protein coffee 33g
banana nut muffins
lemon tea protein 13g
leftover lamb
protein hot chocolate 25g
??
pulled pork, coleslaw
protein shake 33g
I have the stuff for pizza chips, just need to get it made.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I made it out to Starbucks and a small grocery store (at the motorway service station). Parking was easy and the crowds weren't any worse than normal.
| B Scrambled egg w lots of cheese (I've upped the cheese) | 35 |
| L Half roast chicken & carrots | 40 |
| S Tiramisu | 5 |
| D Chili w lots of cheese | 35 |
| S Popcorn | |
| S Cashews | 15 |
| Protein: | 130 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I'm late because it seems like I can't plan beyond one meal. I do have a Tofurkey roast in the oven for our evening meal. It has some kind of rice and gravy stuff in the middle. My mini goal for this week from my TOPS group is to get this thing cooked and tasted. Trying out more soy products since I seem to get burned out quickly on meat after a couple of meals with beef. Never cared much for it to begin with and after surgery, definitely can't increase my amounts to what is needed. Now, chicken I can handle a little easier.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh salsa and Scoops
L - leftover she crab soup w/shrimp
S - peanut brittle and too much of it too
D - white chicken chili w/Saltines
VITES:
morning batch: done
calcium batches: done
omega 3: skipped
iron: done
evening batch: done
MILES:
laundry and not much else
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
