Menus and Miles Monday Dec. 24th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
It's Christmas Eve...YEAH!!! I'm so excited!!!!!!!!! There is nothing I enjoy more than making my family smile and it's getting closer and closer to that moment......YEAH!!!!!!!!
I'm not sure if I will have time to post tomorrow so if anyone gets up early and has a few moments to spare...go for it!
I hope you ALL have a Wonderful Christmas and if you don't celebrate Christmas then have a really nice quiet, calm, relaxing day (something I'm not going to have and a little envious).
Protein: Matrix Mint Cookie Protein 35g
Snack: Small bowl of popcorn
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner: Hamburger and 1/2 cup mac and cheese
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'll cover for you, Roz. Enjoy your Christmas and your family. Merry Christmas, Roz. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Son#1 will bring his family over tonight for dinner and in the morning for brunch. We are all going to my parents' house for New Years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Last errands run and the guys sent off to do a little whatever they do when they are out. My last chance to wrap some presents. Rainy day so no playing with the ponies. Shingles so no exercising. I guess I will finish my knitting and start cooking stuff that can be done today. We are having a simple meal tomorrow so no real rush.
decaf protein coffee 33g
sausage biscuit
lemon tea protein 13g
bean soup, cheese
??
??
baked pasta (I'll eat the sauce and cheese)
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I heard Shingles are really painful. Our previous pastor said he got them from white flour...does that make sense?
YUM....bean soup.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
these are not as bad as I had the first time but I think it is because I had the shingles shot. No, you can't get them from white flour but it keeps you away from white flour, you can believe that. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
| B Scrambled egg w lots of cheese | 35 |
| S Cheese | 15 |
| L Buffet: ****tail sausages, more cheese & potato chips | 30 |
| S Cheese | 5 |
| S Fromage frais (technically cheese) | 9 |
| D Cheesy chicken | 30 |
| S Cashews | 15 |
| S Popcorn | |
| Protein: | 139 |
| F 72+ | |
| V Nightime iron pending | |
| Boy I ate A LOT of cheese today - thank God it's turkey day tomorrow!! ;) |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
First time posting on lightweights I am typically on RNY or main boards but heard such good things about this forum I thought I'd join you all.
I just had hernia surgery on Thursday and ugh eating hurts which I don't understand it never has before. Even water and protein shakes hurt right now but I'm getting in 84-100 oz of water a day, protein and food myeh not much but I'll live I'm sure.
B- Celebrate ENS shake
L- (hopefully some turkey and ham if I can tolerate)
D- (hoping for more turkey and perhaps a tablespoon or two of mashed taters)
S- 1 sugar free sugar wafer (oxymoron I know) while others have pie for dessert.
If I can't get the meat down I'll add one of my doc's protein shakes ugh
5' 3" - HW: 244 SW:234 GW:120 LW: 107 CW:110 Made goal 3/16/13!
