***Menus & Miles - Christmas Day 2012***
Mmmm...coffee and Baileys. I made spiked eggnog last night and all we had was Royal Crown for whiskey. Am I in trouble? It was organic awesome eggnog from Whole Foods.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Go Nikki - congrats on the loss and Merry Christmas - that's an awesome gift from Santa!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
WooHoo!! Good for you on the scale. Nice menu too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wow, that's a saintly menu especially as you're at goal!! I'm glad Jody had some Bailey's so I didn't feel so alone! ;)
| B Creamcheese pancakes | 27 |
| S Cheese | 30 |
| L Chicken kebabs | 30 |
| D Turkey w some cauliflower cheese & parsnips | 25 |
| S Cashews | 10 |
| Glass of Baileys (it was a Christmas gift!!) | |
| Protein: | 122 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Not sure what's going with that rib roast tonight. I might have the last of the spiked eggnog. Not so saintly, promise. lol
Nice looking menu today. Enjoy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Didn't help I slept until noon (but boy did that feel good been having rough dream filled sleep since my hernia operation last Thursday)
Menu:
B Celebrate ENS shake
L- meat off of1.5 Bones of BBQ ribs, half of a mini 3 in diameter pizza thingy (basically a wheat thin crust with sauce and cheese)
S- 4 bites of pumpkin roll minus the frosting
D- Ham
5' 3" - HW: 244 SW:234 GW:120 LW: 107 CW:110 Made goal 3/16/13!
I'm glad you're feeling better. Try to keep resting as much as you can. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
