Menus and Miles Wed. Jan. 2nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
It's so good to be back to work and back in my daily routine. I don't plan on doing any shopping for quiet awhile...totally burned out.
I saw where WW is starting another new program....Weigh****chers 360. That was the hardest thing for me when I went to WW all of those years. The exchange system worked for me but they insisted I had to follow the new plans they started practically every year and I think that led to some of my failure. Now I have one plan...Protein! If I get my Protein drinks in then there is no counting or calculating.
Protein: Matrix Mint Cookie Protein 35g
Snack: 2 Nut Clusters
Lunch: Small Wendy's Chili.
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, I'm starting to see the ads on TV and it's nice to be able to think, no I don't need that... I have something that is working for me!! 
I still get tempted for a moment by the magazines when they have the latest diet on the front cover and then I remember that that is no longer necessary for me. I'm so grateful for this, although I know I'm in the honeymoon period and that it won't last forever. I'll have to get my act together to start exercising if I haven't already done so by then (I plan on starting when I get back from holiday in the middle of this month... we'll see).
| B1 Scrambled eggs w cheese | 35 |
| B Creamcheese pancakes | 30 |
| S Fromage frais | 9 |
| L Double Whopper (no bun) | 50 |
| S Cheese | 15 |
| D Chicken tikka massala | 25 |
| S Popcorn | |
| Protein: | 164 |
| F 72+ | |
| V nighttime iron, copper & vitamin c pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi Roz - I haven't seen those commercials but my DD is going to WW so I'm sure she'll share with me.
B - coffee w/creamer
L - 2 portabello mushroom pizzas
S - apple
D - ?
Vits: yes
Water: need more
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It's cold and grey here but at least it isn't raining. I didn't drive because I've been cold inside, can't bear the thought of being outside. I am going to muscle pump this evening.
decaf protein coffee 33g
egg, ham
pizza Chips, pear
hot chocolate protein 30g
fish, cole slaw
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We had some sun today but it's really cold. I went on my lunch to get some gas and I thought my hand was going to freeze off...LOL
Sounds Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
I guess we're all back on our heads...back to our routines today. I hope everyone had a great holiday season and is ready for whatever 2013 throws your way.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Fage Greek yogurt w/blueberries
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - meatloaf and green beans & corn
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Still on a 7 week stall........I did better today with the carbs....
Protein Coffee 30 grams protein
32 oz flavored water
Grilled Chicken Salad (ate 1/2, but all chichen) 20 grams Protien
Protien Coffee 20 grams protein
32 oz flavored water
1 oz beef jerky 10 grams protein
4 oz Salmon, green beans, edamame 30 grams Protien
16 oz unsweet tea
110 Grams Protein
104 oz water
