Menus and Miles Friday Jan. 18th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Happy Friday....Enjoy your weekend!!!!
RNY MAINTENANCE
Protein: Matrix Mint Cookie Protein 35g
Snack: 1/2 Banana
Lunch: 1/2 Fish Sandwich with bun.
Protein: Syntrax Lemon Tea 23g:
Snack: 1/2 Banana
Protein: Syntrax Lemon Tea 23g:
Snack: Handful of crotons
Dinner: Probably eating out...will make good choice!
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yay, TGIF!! 
| B1 Creamcheese pancakes | 30 |
| B2 Greek yogurt & blueberries | 18 |
| S Cheese | 15 |
| L Chili w lots of cheese (no rice) | 35 |
| S Fromage Frais | 9 |
| D Swedish meatballs | 25 |
| S Cashews | 17 |
| Protein: | 149 |
| F 80+ | |
| V nighttime iron, copper & vitamin c pending | |
| E None today, but somehow 5,000 steps just from walking round the office, IMO it was too slippery/snowy to go out | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It's fairly normal in the UK. Do you normally have tacos in the US? I was just trying to save anyone wondering (like the time I put burger, but forgot to put 'no bun').
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Ours are usually made up of ground beef, kidney beans, seasoning. Yes we have taco's....ground beef, cheese, lettuce, tomato, seasoning. I did get a taco salad once that had rice but I know now to make sure there isn't any.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hurray, CARF is gone and I will have another 3 yr accreditation. I am so happy to have my life back and on top of that, the sun finally came out. Can't wait to play with my ponies tomorrow.
decaf protein coffee 33g
w. grain bread, cheese
hot chocolate protein 30g
baked chicken leg quarter, pear
lemon tea protein 13g
sausage
sausage, kraut
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
YEAH Price!!! I forget, what do you do? Was it a nursing home or something like that? Enjoy your ponies!!
Good Menu! I have some kruat in the freezer left over from New Years. I might just get that out after I check with my picky eater DH.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I provide community service for adults with developmental disabilities.
I never thought about freezing kruat. I love it and will eat it several days in a row but the sodium isn't great. I was up a pound this morning.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Interesting. What kind of community service? Our neighbor does Therapeutic horse riding. She is a very busy lady.
This is the first time I've frozen it too. I'm hoping it doesn't come out wet and soggy. I've been freezing all of our leftovers and buying larger packs of meats etc. since I got my new fridge. It has so much more room in the freezer.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Respite, day support, adult foster care, personal care, kinds of stuff
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
