Menus and Miles Monday Jan. 21st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
It's Martin Luther King day...are you enjoying a day off? DH has today off but I have Presidents Day instead so I guess we will each get a day that we can do what we want.
RNY MAINTENANCE
Protein: GNC Chocolate with Cookie Dough SF flavoring....a little too sweet 35g
Lunch: Grilled Fish and Green Beans
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner: Baked Chicken
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I do have the day off thank goodness! Also Saver's (resale clothing store) is having 50% off today so I'm going shopping. I'm down to 2 pair of pants that fit me. I had to run out and buy those this week after nothing fit one morning.
B- Celebrate ENS shake
L-?
D- chicken
S- protien shake
5' 3" - HW: 244 SW:234 GW:120 LW: 107 CW:110 Made goal 3/16/13!
That's great! When I got to goal I think I was a Shopaholic! Sometimes shopping can be stressful because I can't make up my mind because there is more to choose from. Since I've been at the same weight for quite awhile now I don't do much shopping. I like to do the end of season sales so I have a couple of new things but rarely go out and buy something at full price.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Wow, that looks like an uber healthy menu!!
| B1 Creamcheese pancakes | 30 |
| B2 Greek yogurt with raspberries | 18 |
| S Cheese | 12 |
| L Chili w grated cheese | 25 |
| D Southern fried chicken w sour cream | 34 |
| Protein: | 119 |
| F: 72 | |
| V: nighttime iron, copper & vitamin c pending | |
| E: Zilch - today was a crazy busy day (blocked pipes waited in for a plumber)! ;) Back on the execise wagon tomorrow. | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
I can explain....really!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - 2nd Fage yogurt
S - popcorn
S - Jay Robb protein bar
L - protein shake (30g) and few pistachos
S - 2 Laughing Cow baby bel cheese rounds
D - ribeye steak and mushrooms
S - Carb Smart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I woke up way too early and didn't go to wor****il 2 hours later than I usually do....more time to eat. {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz - no, I didn't have the day off and am still at working while typing this.
Ooo - baked chicken sounds yummy!
B - coffee and a protein chocolate on the way in
L - smart ones dinner (was pleasantly surprised it filled me up before I finished it)
S - protein hot chocolate
D - I want to do just another protein drink - we'll see... Not sure how much my willpower will stay put
ETA: Well... dinner was grilled blackened tilapia - but it did have some yummy sauce. NO RICE and asked for veggies and had a salad.
Vits: yes
Water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
