Menus and Miles Saturday Jan. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Super Snowy Saturday....at least I don't have to drive and I can just enjoy it....YEAH! Going for our passports today for the Disney Cruise DD is taking us on. Nothing planned for today but my Protein Drinks.
RNY MAINTENANCE
Protein: GNC Chocolate with German Chocolate SF flavoring 35g
Snack:
Lunch:
Snack:
Protein: Syntrax Lemon Tea 23g:
Snack:
Protein: Syntrax Lemon Tea 23g:
Dinner:
Protein: Syntrax Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
A cruise sounds like so much fun, but hubby's not fond of any ships after having done two back-to-back sea duty tours in the Navy (12 years total)...
Here's the plan for the day:
- Protein/Breakfast: Isopure Cookies & Cream w/ Vanilla Soy Milk - 59g
- Lunch: Cajun-style 10-bean soup w/ leftover turkey meat (from last night's dinner) and baby spinach
- Protein: Isopure Cookies & Cream w/ Vanilla Soy Milk - 59g... Yes, need a new flavor of protein because I'm getting bored with this one! :)
- Snack: Sargento Reduced-fat Colby Jack cheese stick and a couple of clemetines
- Dinner: Lightly fried Basa fish fillets, Polenta and steamed veggies
- Snack: ???
Morning vitamins already taken, working on my water intake and going for another walk/run this afternoon after taking son to the movie theater for a date with a good friend of his (nope, boy doesn't drive just yet, but that's okay).
A cruise...how exciting...
Walked 15 minutes at a slow pace (2 mph) on my treadmill
RNY - Pureed stage (2 weeks out)
Protein: Coffee-Vanilla protein 29g
Snack: Cottage Cheese
Lunch: FF Refried beans and greek yogurt
Snack:
Protein: Coffee-Vanilla protein 29g
Snack:
Protein: Diet Cran-grape/vanilla protein shake 29g
Dinner: Pureed Chicken /greek yogurt/1/2 tsp salsa
Protein:
~~ Lucy
that's exciting about your cruise. We are headed to Vegas in a week and starting to plan for that. We booked it so long ago, I haven't been excited but now I am looking forward to it. We don't gamble but I want to see Circus Ohleigh (I know, way misspelled) and the Grand Canyon. I'm looking forward to getting out of town to the nature areas.
I've been seeing your GNC protein. I've been thinking about going back there to pick up some. My Matrix is about 2/3 gone and I really don't want to do a big order again right now. I used to like one of their Chocolate carmel.
Drove Halley this afternoon when if finally got to the upper 30s. With no wind, I was fine. Ran errands this morning.
decaf protein coffee 33g
eggbeaters, kale, cheese
fish, pear
hot chocolate protein 30g
pecans
taco bake
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Son#2 is up there visiting friends...or the friends right there in Pittsburgh. The ones in Meadeville couldn't make it due to the weather last night. Don't know if they were able to make it today.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins and cheese
L - white chicken chili
S - Pringles
D - bunless chili dogs
S - Carb Smart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: skipped
iron: done
evening batch: starting
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/26/13 10:13 am
My landlord is on a total no - sodium kick which makes me want o break out da SPICES of course 
.
I made a pot of extra hot fat free goulash .... a nd im gonna feed it to my unsuspecting art school friends tomorrow lol . Cant believe im still eating produce from the garden at this late and freezing date ....
can I say I feel ridiculously healthy 3 plus years post ,ridiculously young and HOT HOT HOT ? 
The cruise sounds great. Maybe one day I'll venture on one.
Anyways I'm posting late coz DH was on the PC all yesterday (I won't do M&M on my phone).
Yay, the snow's all gone here and hopefully that's it for this winter.
| B1 Creamcheese pancakes | 30 |
| S Cheese (OMG that really was too much fat, I need to eat less, not a typical DS thing to say, but true in my case!!) | 30 |
| L HUGE rack of BBQ ribs… AGAIN!! ;) | 40 |
| S Fromage frais | 6 |
| D Chili w cheese | 35 |
| S Almonds & olives | 10 |
| Protein: | 151 |
| F 72+ | |
| V All in | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
