Menus and Miles Monday Jan. 28th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Very relaxing weekend with DH. It's amazing how doing a little housework every day frees up the weekend. Why did it take me 39 years to figure this out? Oh...could it be this is the first time in 36 of those years that DH and I haven't had anyone living with us making messes and filling all of the excess space with their stuff. There is hope that some of you young Moms will have a house that stays clean for more than a few minutes.
RNY MAINTENANCE
Protein: GNC Chocolate with German Chocolate SF flavoring 35g
Snack: 1 cheese stick
Lunch: 1 Salmon cake and 1 pizza chip
Protein: Syntrax Lemon Tea 23g:
Snack: banana
Protein: Syntrax Lemon Tea 23g:
Dinner: 1/2 cup ground beef and noodles
Snack: Dannon Light and Fit Pineapple Yogurt
Protein: Syntrax Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
39 years to figure it out, he he... we're all the same! ;)
It was rainy today and I didn't go out. Must make an effort tomorrow - heck I managed to get out at lunch on plenty of snowy days!!
| B1 Creamcheese pancakes | 30 |
| S Cheese | 17 |
| L Chili w cheese | 35 |
| S Fromage frais | 12 |
| D Cheesy chicken | 36 |
| S Popcorn | |
| S Almonds | 10 |
| Protein: | 140 |
| F 72+ | |
| V All in |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Thanks for the Birthday wish Roz! big 34!
I am on a computer at work so I am typing my whole week. I am eating the same thing all week. Except Thursday lunch is hot wings.
125 protein daily and between 10 and 14 carbs each day
Breakfast: 2.2 oz antelope roast. Lunch: 2 oz tuna, 1 string cheese, mayo, 1/2 cup cottage cheese, 1 tbs bacon bits. ( I can't eat my lunch all at once, I eat the cottage cheese around 4pm) Supper: 3 oz antelope roast 6 baby carrots. snack protein drink X's 2.
If I get hungry in between I have 10 cocoa almonds a day to eat. I did not put those carbs in yet.
Dr. Goal 137-140 my goal 130. Fantasy goal 125
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - cheese and NutThins
D - bunless cheese burger with POlish dill spear
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
walking would be nice...didn't happen : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It started cold but is beautiful now. Wish I had time to go drive but I had the farrier here this morning then a meeting, muscle pump this evening. Tomorrow is suppose to be beautiful too and I don't have any meetings until 4pm. Thanks for all the prayers for my staff and her family.
decaf protein coffee 33g
eggbeaters, cheese, kale
hot chocolate protein 30g
taco bake, chips
lemon tea protein 13g
pecans
fish, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I just recently discovered the Dannon light and fit greek yogurt and I LOVE it :) Good day !
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
