Menus and Miles Thursday Jan. 31st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
In the last 24 hours we have experienced going without electric, terrible winds that we thought were going to rip our house apart, sleeping in the living room for fear of our last tree falling on our house, and waking up to a snow blizzard. Everything's calm right now like it never happened.
RNY MAINTENANCE
Protein: GNC Chocolate with German Chocolate SF flavoring 35g
Snack: banana
Lunch: Bean and Bacon Soup
Protein: Syntrax Lemon Tea 23g:
Snack:
Protein: Syntrax Lemon Tea 23g:
Dinner: Vegetable Soup
Snack: Dannon Light and Fit Peach Greek Yogurt (no grandson's to have to share with tonight)
Protein: Syntrax Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz - WOW Mother Nature sure does know how to di**** out. I'm planning on going back to MI this weekend and driving, but not sure how the weather is going to be. I'll have to keep an eye on it, as I don't want to get caught driving 800 miles in a snowstorm...
Eating is horrible again.
B - egg scramble/ham/cheese (ok - that's not the awful part)
L - pizza (2 pieces) yes that's it
S - protein hot chocolate
D - sushi
Vits:yes
Water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Oh that would be awful Jody! I was practically in tears the other night driving home in the fog. It was so stupid of me going the back roads where there are dams and lakes. I should have stayed on the main back road.
What kind of pizza do you eat? Do you go to a pizza shop? You need to get hooked on something else like Wendy's Chili...YUM!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
There's a pizza place I like to go to with a friend, but we've been "hosting" our development team this week and ordered pizza in too... don't normally do that.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Glad you're OK now and I hope you have lots of protein shakes at home - I guess you can't do much else without power (we don't have a gas oven so I'd have to have tinned tuna or eat out).
| B Creamcheese pancakes | 35 |
| S Cheese | 10 |
| L Subway chicken salad w grated cheese | 30 |
| S Fromage frais | 12 |
| D Butter basted chicken | 50 |
| S Almonds | 10 |
| S Popcorn | |
| Protein: | 147 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Glad you are ok. I had the same kind of feeling when I woke up this morning with the sun shining.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
chicken and rice soup
??
??
steak and mushrooms
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm super tired and could go to bed right now if I thought I'd sleep all night. The wind is still blowing but my house doesn't sound like it's going to fall apart.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
