Menus and Miles Wednesday Feb. 6th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Over the hump day. It feels like I should also be half way to getting my work posted for the week but the state has made so many changes I was wishing last night that I could stay over and this is my first break today. Hope you are all having a great day. The scale did say 118 this morning which started my day out great!
RNY MAINTENANCE
Protein: GNC Chocolate with German Chocolate SF flavoring 35g
Snack: Banana
Lunch: 2 Meatballs
Protein: Syntrax Lemon Tea 23g:
Snack: 1 slice whole wheat with peanut butter
Protein: Syntrax Lemon Tea 23g:
Dinner: Steak with 1/2 cup baked beans
Snack: Dannon Light and Fit Peach Greek Yogurt
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
2 meatballs for lunch?! You must be having a TINY tummy day!!!
|
S Creamcheese pancakes w butter, low sugar jelly & heavy cream |
30 |
| S Cheese | 15 |
| L Thai green chicken curry (no rice) | 33 |
| S Fromage frais | 12 |
| D Roast chicken | 33 |
|
S Creamcheese pancakes w butter, low sugar jelly & heavy cream |
15 |
| S Almonds | 5 |
| Protein: | 143 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
We have been having a lazy morning in the condo after a very long day yesterday with the Grand Canyon. this afternoon we are going back to the strip for some touring (I want to see the Venetian and gondolas) and tonight to Mystere, cirque du soleil. The strip goes on forever with each hotel/casino being the size of a small disney world. Way too much walking for DH so we are having to plan our trips. He had a hard time with thin air and exercise yesterday.
decaf protein coffee 40g
2 eggs, 2 bacon
lemon tea protein 13g
hamburger patty, pear
nuts
chocolate martini, grilled chicken, salad, crab biscue soup
protein hot chocolate 25g
I love having a kitchen here so I can control most of what we are eating. It would be horrible to eat out every meal.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
2 of our DD's have been to LV and they say everyone should go just once just to see the hotels. Did you fly or drive?
I love staying places with a kitchen. It does make life a lot easier. Did you try any of the buffets? Our DD's said they were super cheap and delicious.
Sounds Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We went to one breakfast buffet. Actually the second time we went in and were not in the high dollar hotels, food was more reasonable. We flew, it would take days to drive.The strip is amazing and huge. Last night we saw the female impersonators show, Divas. It was wonderful. Today we went to the Valley of fire and it was beautiful. But I am ready to head home tomorrow. I miss my dogs, ponies and donkeys.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Another day in the pureed world...3.5 weeks out
Protein Coffee 29g
Breakfast: 1/4 cup cottage cheese with 1/4 cup applesauce 6g
Lunch: 1/4 cup FF refried beans & 1/4 cup Greek nonfat yogurt 9g
snack: 1 cup Greek Yogurt flavors with SF Raspberry 23g
Dinner: 1/4 cup pureed chicken with some veggies
Snack: Protein Shake 29g
vits: all morning and daytime done...will have 1 more Calcium and 1 multi between now and bedtime...
walked 20 mins on the treadmill at 2.5 mph...next week I get to bump it up to 3.0 mph and see how I do. Hoping for a 20 minute mile...keep your fingers crossed...
~~ Lucy
Hi Roz! My scale is just downright scary....
B - 1/2 of a smart ones breakfast bake - eggs/cheese/potatoes - didn't taste right. I've eaten them before, but today - yuk
L - 3 spears of fried pickles (yea yea I know - but they were good)
S- a BIG apple
D - 2 small pieces of pizza and a cup of corn chowder soup. I didn't need that last piece of pizza
Vits: yes
Water: did pretty good. Made me a pitcher of ice tea and it goes down sooo good!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
