Menus and Miles Thurs. Feb. 6th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Everyone's scheduling their summer vacations today at work. Since I'm going on 2 vacations in April I scheduled ahead for Christmas time off. Only 2 people are allowed off at a time so this past year I was bummed when all of the dates were taken up. Do you have a vacation planned? I'm been spending time in the tanning bed the last couple of weeks to prepare for mine. I'm not planning on buying anything new. It's so great once you start maintaining and things fit from season to season.
RNY MAINTENANCE
Protein: GNC Chocolate with German Chocolate SF flavoring 35g
Snack: Banana
Lunch: 1/2 sandwich...Tuna fish, boiled egg whites on whole wheat
Protein: Syntrax Lemon Tea 23g:
Snack: 1/2 Dannon Light and Fit Peach Greek Yogurt
Protein: Syntrax Lemon Tea 23g:
Dinner: Hamburger Patty
Snack:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have a vacation scheduled for May...we always go to the May NASCAR race in Charlotte. For the whole week we camp inside the track on the infield. This time will be new for me because my eating will be monitored and no drinking (4 months out in May). I can't wait to be able to walk all over the place tho...
Protein Coffee 29g
Breakfast: 1/4 cup cottage cheese and 1/4 cup applesauce
Lunch: 1/4 FF Refried beans and 1/4 Greek yogurt 9g
snack: Protein shake 29g
Dinner: Chicken or fish most likely
snack: 1 cup Greek yogurt 23g
Late Snack: Protein blonde 29g
Vits/Water and walking 20 mins
~~ Lucy
You will be surprised how much energy you will have. DH still laughs at how I could run from cheer floor to cheer floor along with everyone else.
It took me awhile to be able eat out at restaurants but If you are camping then you should be able to plan better.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yep, I'm heading to Egypt next month - looking forward to getting me some vitamin D!! :-D
|
S Creamcheese pancakes w butter, low sugar jelly & heavy cream |
30 |
| S Cheese | 10 |
| L Chicken satay | 38 |
| S Fromage frais | 12 |
| D Chili w grated cheese | 35 |
|
S Creamcheese pancakes w butter, low sugar jelly & heavy cream |
8 |
| S Almonds | 5 |
| Protein: | 138 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
M 7,000 steps just from walking round the office and taking the stairs instead of the elevator. If I manage to get out at lunch I'm hoping to hit 10,000 yay!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I've got you all beat, I'm on vacation now. When I get home, I start my busy spring season with driving. Clinic, competitions, camping. I won't plan another vacation with DH for a while.
I walked 2x this morning, once to the exercise room and used some of the machines and the eliptical. Tonight we are going to the female impersonator show and it should be good. The show last night was wonderful.
decaf protein coffee 33g
bacon, eggs
lemon tea protein 13g
hamberger patty, tomato
caribean cooler protein 13g
steak, salad
hot chocolate protein 25g
there will probably be an adult beverage in there when we go out.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz, I'd love to take a vacation like Price is on right now.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
D - shrimp bisque w/bacon and cheese on top...heavy on the shrimp
S - CarbSmart ice cream...maybe
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
