Menus and Miles Sunday Feb. 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

LW's I'm so sorry I traded you all in for Cheerleading yesterday....  Thanks for starting the post Gina!!!   You have no idea the anxiety that I'm going through not knowing what is going on at the competition.  I'm watching the videos on a TV site that is set up but we have 8 teams all going on at different times on different floors and I'm jumping back and forth, plus keeping up to facebook updates, and twitter.  I'm definitely a crazy cheer (coaches) Mom.  #2 has already begun and our Mini team did awesome!

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g
Breakfast:  Blueberry Yogurt
Lunch:      
Protein:     Syntrax Lemon Tea  23g:    
Snack:      
Protein:     Syntrax Lemon Tea  23g: 
Dinner:    
Snack:    
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

 

I'm glad you're so passionate about supporting your cheer teams.      

We love our GEMS and we want them to do good.  These girls work very hard for my DD and they are so dedicated to her and our gym. Doing Good makes for happy kids and parents which leads to a promising future for my DD.

Hope everyone is having an awesome Sunday ! Is is cold here in Fl
P-EAS carb control rich dark chocolate shake
B-banana

I heard from friends that it was cold in FL.  We will be heading that way in April and I'm pretty sure it should be warm by then. It's pretty cold in our area but the sun is shining bright.

Your menu looks a lot like my normal morning.

Glad the teams are doing good.  You must be doing ok with the kids, too.

Too cold to do anything outside here plus there is a 5-10k leaving from the gym so the parking lot will be too full there to get in.  I will get out the weights and ball and exercise here.

decaf protein coffee  33g
eggbeaters, ham, cheese
lemon tea protein 13g
ham, potato soup w/ cheese
hot chocolate protein  30g
??
lamb chops, salad
protein shake  33g

SIL didn't work on the weekend so he took them home. We got them back late in the evening so he didn't have to drag them out early.

My DH loves potato soup.  I've made it a few times but only one time got the thumbs up.

Good menu Price!

I like it too but even with the ham and cheese, it is pretty carby.  Maybe don't learn to make it,

All the best for the competition!  You shouldn't feel bad that you got busy one time - I appreciate your time and effort on here. ;-) 

 

S Creamcheese pancakes w butter, low sugar jelly, PB & heavy cream	35
S Cheese	15
L Chicken casserole w carrots & onion (no potato)	35
S Almonds & peanuts	17
D Cheesy chicken	36
S Fromage frais	12
S Popcorn	0
Protein:	150
F 72+
V all in, nighttime iron, copper & vit C pending

 

Thanks!  I always feel bad when I get busy and don't have time to post. 

Sounds Good!