Menus and Miles Tuesday Feb. 19th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

 

Today is DH's birthday.  He had been hinting about new speakers for his truck so I just went and bought them on my lunch.  He is going to be so excited!  Everyone's coming over for cake and ice cream this evening and then the extra cake is getting divided up and put into the freezer so DH can enjoy it later.  If it's not sitting around I won't have any desire to have it and when he thaws out a piece I'm sure he will give me one bite.

 

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g
Snack:      Banana
Lunch:      Beef Vegetable Soup
Protein:     Syntrax Lemon Tea  23g:    
Snack:      popcorn
Protein:     Syntrax Lemon Tea  23g: 
Dinner:     Chicken stuffing casserole
Snack:      A couple of bites of cake a 1 TBs ice cream
Protein:     Syntrax Lemon Tea  23g
Snack:    

 

Nice birthday present.

B:  applesauce + protein coffee

S: protein coffee + fiber bar

L: cabbage soup with beef + 2 cuties

S: protein coffee

D: greek yogurt + string cheese

 

Sounds Good!  I love cabbage soup.  I need to make some!

Happy Birthday to your DH!!

Hope you are feeling better today.  That is a good idea about freezing the cake.  I took my cake last night straight from the decorating class to the fire department.  I figure they get lots of exercise so it won't hurt them as much as it would DH and I!!

B:  Protein Decaf Coffe
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Meatballs, Marinara Sauce, Cheese
S:  Lemon Tea Protein Drink
S:  Dannon Lite & Fit Greek Yogurt - Strawberry
D:  Not Sure
S:  Protein Hot Chocolate

Vitamins:  Morning & Afternoon done
Water/Fluids:  90 ozs so far
Miles:  None - I brought my clothes to walk - but it is raining and cold...

Linda

I bet the fireman really enjoy your cake. I only had a tiny piece of cake and boy did I get sick.  It felt like a major dumping.  I'm wondering if it was just because I haven't been eating much because I haven't felt good.

Sounds Good Linda!!

I'm so happy to be off of work tomorrow! I have only had one day off in the last 9 days
B-banana
P-unjury protein hot chocolate
S-Greek yogurt dannon light and fit strawberry
S-cheese stick
L-ground beef, taco seasoning, cheese, plain Greek yogurt
P-Nature's Valley protein bar
S-cheese stick and grapes
D-chili, cheese, and plain Greek yogurt
S-blue bunny low carb fudgesicle
P-unjury chocolate splendor protein shake
Water in
need to get better with vits !

I'm so glad I only work weekdays.  I can't even imagine running a house and working 9 days straight.

Menu sounds Great!

 Happy B-Day, Mr Roz.  : )

 

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - BBQ pork loin and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: done

MILES:
none
 

We had such a nice time with the family last night.  A lot of laughing and a little "kid" fighting. 

I love that you are so consistent with your Menus!  Do you stray away often?

Not too often. I so boring!  lol