New here - looking for friends
Welcome aboard. Stick around, ask questions, read. My suggestion is to decarb, stop sodas, caffeine, and drinking with meals to be ready after surgery. You can do this, we are here to help.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Welcome ! I friend requested you :) I suggest tracking your food or keeping a diary, I use MFP. My username is mandynsnuf. The website is www.myfitnesspal.com
Mandy
Your SW is identical to mine :). Welcome to the lightweights board. When I hang out on the other boards, it can be a bit scary to hear about the big number losses because it makes me question my own progress. It's so grounding to come here for lightweight experiences!
Your are more than welcome to friend me, and on MFP I'm Spencerella56. It's an amazing tool that has really helped me maximize my protein intake using a very low cal regime, which is my weight loss method.
There is so much information and support here. So please hang out with us when you can!
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
Welcome Miss-Bumblebee! ;-) My advice is consider all your surgical options including the DS, this link compares RNY to the DS http://www.dsfacts.com/Comparison-of-DS-and-RNY.html
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS