Menus and Miles Thursday Feb. 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!

The week is almost over!  I haven't felt good since last Friday and the sleepless nights are catching up to me. I might actually go home at noon today and see if I can fall asleep.  I've been trying to eat but not being very successful. I just don't have much of an appetite.

RNY MAINTENANCE

Protein:     Matrix Mint Cookie:  35g
Snack:   
Lunch:      Grilled Fish and green beans
Protein:     Syntrax Lemon Tea  23g:    
Snack:    
Protein:     Syntrax Lemon Tea  23g: 
Dinner:      Roast home cooking in the Crock Pot...yum  The house is going to smell so good!
Snack:      Maybe Dannons 80 calorie yogurt
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (98% fat free)

I never "don't want to eat".  Just be sure you get your protein drinks in.

Still in my pjs working on work stuff.  My plan was to dress to drive, then dress for meetings this afternoon but the phone kept me busy until it was too late to drive before getting ready for meetings and it was too cold earlier.  Maybe it will still be warm enough when I get home if the rain hasn't started by then. 

decaf protein coffee  33g
2 eggs
protein hot chocolate  30g
chicken salad
lemon tea protein  13g
protein bar  15g
salmon, cole slaw
protein shake  33g
 

My lack of appetite is from a nauseated tummy. I think I got 3 of 4 in. I wish I was home in my PJ's!

Looks like a Good Protein Day for you!

I'm with Price, well the only time I don't to eat is when I'm asleep... food vs sleep - sleep definitely wins!! ;-)

Anyway, I'm sorry you're not feeling better.  At least the week's nearly over and I hope you can get some rest this weekend - you're probably run down from all the running around you've been doing.  I'm sending you a big 'feel better soon' ((hug)) 

It was another fairly hungry day for me - I guess the cold doesn't help, my hands and feet were frozen for most of today as the office was a little on the cold side for my liking.

I never get the flu but I think that's what it is.  My little grandson woke up sick yesterday and he had been sleeping with me while they were at our house this past weekend.

I appreciate the hugs!!!!

Do you eat your pancakes cold?

Good Menu.....love the totals!! 

Yes, cold and sometimes I heat them in the microwave.  I've ordered a second oopsie roll tray so I can really make them in quantities (if I could keep them long enough I know they last in the fridge for at least a week - not tried any longer, and they freeze fine too).

I'm going to have to try and make some of these.  I looked for the  dollar size pancake pan but I haven't found any locally. Is that the oopsie tray you are talking about?

Yep, I got this one from Amazon http://www.amazon.com/review/R3B6ERZX1R9BKO/ref=cm_cr_pr_per m?ie=UTF8&ASIN=B004CYELQE&linkCode=&nodeID=&tag=

There are cheaper ones on Amazon, but I was happy with what I bought the first time and just went with another one the same (if it aint broke 'n all...).

I order a lot from amazon so the next time I order I need to remember to order one. Grandkids would just like to have regular pancakes made in it.

I wasn't sure what a whoopie pie was but after seeing the pictures I realized I make them all of the time but we call them Gobs.  My DH loves chocolate with white icing.