Menus and Miles Thursday March 7th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!
RNY MAINTENANCE
It's Thursday...or is it almost Friday....YEAH!!! After yesterday's beautiful snowy ride to work today was dirty and gloomy. Not a speck of the soft white stuff to be found.
Protein: Matrix Mint Cookie: 35g
Snack: 80 Calorie Dannon Light & Fit Greek Yogurt - peach
Lunch: Gortons Tilapia filet
Snack: Popcorn
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Snack:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn (98% fat free)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yay, TGINF!!
| B Creamcheese pancakes | 50 |
| S Fromage frais | 6 |
| S Cheese | 20 |
| L Chicken salad | 30 |
| S 5 SF toffees (get thee behind me carb monster!!) | |
| D Chicken casserole | 34 |
| S PB Cookie | 10 |
| Protein: | 150 |
| F 80+ | |
| V All in (inc 6 batches of calcium) nighttime iron, copper & vit C pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
So so, I have good days and bad days. It's not like I go nuts, but I think I now have to be a lot stricter to lose. I guess the lighter you get the harder it gets.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I have a 3 pound range that I am comfortable with so when I'm at the bottom of my range I might have a few extra bites of something that I wouldn't normally have and sometimes I have to pull in the reins and get myself under control so I don't over do it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz - overdid it yesterday and paying for it today (foot wise) and my stomach is queasy today... so I haven't eaten much, and may be why I wasn't hungry yesterday.
B - 1/2 cup of coffee and a piece of wheat toast with butter
L - 1/2 ham sandwich on wheat w/low fat miracle whip
D - IDK - DD offered to bring me some beef stew she made
Vits: not sure I'll even try them today
Water: low - and that could be part of my problem.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Thanks Lauren - was able to eat tonight and am feeling better!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
