Menu and Miles for Roz, Friday April 26th
Hi there Lightweight Campers,
Hope you are having a lovely Friday and are planning an even lovelier weekend. Nothing exciting happening in my neck of the woods. That's okay with me.
B: Protein bar, tea
L: Turkey and cheese roll ups
D: not sure
S: 2 protein shakes, 2 nsa fudge pops, 2 tea
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
I bought my first protein bar today and had a little taste, maybe not enough to tell properly but it didn't overly excite me. How's yours?
Anyway, TGIF!! 
| B 2 eggs w beans & cheese | 30 |
| S Fromage frais | 9 |
| S Peanuts | 15 |
| L Sweet potato cottage pie w lots of cheese | 35 |
| S Pepperami | 6 |
| S Strawberries w heavy cream | |
| S Mascarpone w Splenda | 5 |
| D Chicken breast | 35 |
| S 3 SF candies | |
| Protein: | 135 |
| F 80+ | |
| V All in (inc 7 batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Your menu is making my mouth water...
I eat the Pure Protein Chocolate Delight bars. I like them very much. Would I like them if I weren't an RNY patient? Perhaps not. I use the same brand for protein powder, Pure Protein Chocolate Frosty.
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!
35 pounds of regain!!! 30 lost!!! Just a little more to go.
Chilly sunny day here, but I'll take it. House work done, went to the store. It has warmed up a bit, so its out the my trusty Labrador Buddy for a nice walk. I have to work all weekend.
B Protein coffee 27g
B small piece of an asparagus frittata
L Quest bar 20g
S cheese stick wrapped in a piece of ham
S handful of raw almonds
D half of a chicken breast with some salad and little ranch dressing
Vites done
fluids 56oz
Miles walked buddy
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Lauren and LW's!
Worked from home today - which means muncy crunchy day... what's new????
B - coffee
L - Smart Ones spagetti
L2 - (yes... 2nd lunch) chicken stirfry minus veggies. I made this with chicken, the Newmans lite sesame ginger dressing, soy sauce and honey. Turned out good - and extra soy sauce after for a little extra punch
D - 4 poppers, 1 piece of pizza and beer.
Vits: yes
Water: beer counts, right?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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