Menus and Miles Friday August 9th

Have fun!! 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover gluten free spaghetti with ground beef marinara sauce and tossed salad
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches: done  
iron: done
evening batch: starting after dinner

MILES:
walking

Sounds Good Gina!

Congrats on the wedding - so exciting.  I'm having a weird day - didn't go to work (planned).  Woke up late.

BF - Adkins Advantage shake with 1/2 a banana

1/2 a small potato with cottage cheese

a well chewed chicken leg

that's so far -

planning on some pea soup and yoghurt for later and a protein drink.  Very laid back day.

C

Make sure you are getting enough good protein in. Our bodies don't absorb all of the protein in food.

Hi Roz,

Sounds like all the plans are made and y'all are ready!!  That sounds like fun to do it all together.

DGD#1 did really good this morning.  She did not even cry. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Blueberry Biscuit, Deli Ham, Deli Turkey, 1/2 slice Reduced Fat Pepperjack Cheese
S:  Lemon Tea Protein Drink
D:  Parmesan Crusted Talapia
S:  Dry Roasted Peanuts
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda

What did DGD have to say when she got home?  I know DD#1 is going to fall apart when her little one leaves for kindergarten at the end of the month.  She is at my other DD's day care she drives her sister crazy calling and checking on her.

I got my carbquik order so I made some of the cinnamon roll muffins and they didn't turn out very good.  I'm not sure what I did wrong but they were kind of mushy and my stomach felt sick.

Sounds Good!

She told us she liked school and loved riding the van from school to her daycare after school was over.  She didn't care much for lunch - she at the banana and the baked beans.  She did not eat the hamburger.  She doesn't eat a lot of things.

Sounds like it wasn't too bad of a day then.