Operation Back on Track day 1 was a success!

Pre-planned meals and mindful eating worked on day 1. Everything weighed and packaged up in advance.

Day 2 is going well and I know it is one day at a time. I have admitted to my husband that my "upset stomach" on Sunday more was from much more food than I had previously shared. That was big! I told him that he doesn't see much of what goes on. My plan is to go back to the pre-surgery therapist for a few sessions too.

Thank you for all of your positive comments and support.

Glad youre doing better. Planning is always key. I can't remember where I heard or read it from

"Fail to plan and plan to fail."

This journey is so much more mental than I ever thought. So glad you are getting yourself support with your husband and counseling. You can do this! Just remember to be kind to yourself. I know I can be so harsh with myself when I feel like I am making bad decisions.

Way to go!!!  One day at a time.

Planning always helps me too.

Thanks for the reminder.  I need to plan my meals for tomorrow!

I remember reading somewhere that willpower was like a muscle, the more you worked it, the stronger it got.  Your willpower muscle just got stronger. 

Price I love that about the "willpower muscle"!  I'm hoping after a while longer my muscle will react without me thinking about it because, right now it sure is taking a lot of thinking to get it to hold to my rules. 

Good job Doremi for keeping that muscle in line!

Hope all is going well. Just thinking about you. Sending you some positive vibes!