Menus And Miles For Roz, Tues, 28 Apr 2015

So another workday almost down, and Im so ready for it to be over, but I thought this would be a nice way to start the rest of it. 

I wanted to ask you what your favorite NSV was as we go through this journey??  Mine other than the obvious health benefits is my confidence.  I fell better when I walk into a room, I feel better in clothes, I feel better if I have to bend down to pick something up & really I just feel better period.  Ya gotta love it!

B-Protein coffee - But it curdled so I only drank a bit

S- Krave Black cherry Jerky First time with this flavor, I liked it.

L- 1 cup lobster Bisque

S- 1/4 cup seafood salad not really feeling this brand...

D- Im thinking pork chops

w & V: On track

Wishing Good choices to all!

I just finished the file cleanup I've been working on for about 4 weeks.  There are approximately 6,500 files and I went thru every one, cleaned them out and organized all the paperwork.  So happy that part is done.  Now I will get them ready for storage.

NSVs I really like is being able to cross my legs, shop in the Misses Dept., confidence in myself, wearing dresses, skirts and belts although since I re-gained a few lbs. I've not been wearing the belts.

B-Inspire Caramel Latte protein powder in coffee

B2-Greek yogurt with a few blackberries

L-2 thin slices deli ham w/Swiss cheese, applesauce

S-Nature Valley Almond bar

D-Tilapia maybe, zucchini

Jo The File cleanup alone is a huge NSV.  Completing any task seemed insurmountable before, let alone one so huge!  But I also like to be able to cross my legs...it just feels feminine ;-)

So far my favorite NSV has been confusing my jeans for my husband's jeans and he's fairly thin!!

Pureed Stage:

B - Protein HC

L - Cottage Cheese

S - Carbmasters Yogurt

D - Cottage Cheese (nothing else sounded good)

Water: Over 90 oz (on track)

Protein: averaging 60 currently

I keep waiting to "feel" the restriction but maybe I'm too early out yet. I am under-eating my sleeve so maybe that's wwhy too. 

You go JC!

Being active is definitely my favorite NSV, and riding my pony

busy day with meetings and more meetings.  Doing my first parade with my pony tomorrow then leaving for a competition on Thurs-Sun, then a conference early next week and my poor little brain is overwhelmed.

decaf protein coffee  33g
eggbeaters, cheese, spinach
lemon tea protein  13g
fish fillets
lemon tea protein  13g
sausage, brocalli salad
hot chocolate protein 23g

When you say pony I think of my 4 year old clinging to the one this last easter, and somehow I just don't think you mean the same thing :-)

There were so many NSVs I just can't remember them all.  I was so lucky not to have any issues or complications, having the DS was the best decision I could have made.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - grilled cheese sandwich
D - fish nuggets
S - sunflower seeds
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
15 minute walks, push-ups, squats and stairs

B protein coffee

S light and fit Greek yogurt

L spaghetti squash baked with marinara and ricotta

D Texas roadhouse, a few peanuts, half of a ceasar salad, 3 oz sirloin and 2pieces of brocoli/4 carrots

S about half cup arctic zero frozen dessert 

Vites done

Fluids 60 oz

Miles 10848 steps. Spent 3 hours outside doing yard work. Chilly but sunny, it felt good!