Menus and Miles Friday, July 17, 2015 for Roz

Hi everyone,

Roz asked me to get us started today and my internet just came back up.  It is really aggravating me going down and back up.

Here is my plan for today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pork Tenderloin
S:  Lemon Tea Protein Drink
S:  Carbquik Blueberry Yogurt Bread
D:  Ribeye, some veggie

Vitamins:  Morning & some afternoon done
Water/Fluids:  80 ozs so far
Miles:  None yet

Hope everyone is having a great Friday!  We are leaving for the beach in the morning - can't wait to get my toes in the sand!!

Linda

Got a quick drive in with Teke this morning, then off to meetings.  I leave early tomorrow to go to SC to a driving clinic.  It's going to be hot, hot, hot but we will survive.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
salsa chicken
protein bar
lemon tea protein 13g
greek yogurt, blackberries
pork chop, green beans, potato
protein shake  33g

Have a safe trip this weekend Price.  It is going to be really hot here too!

Looks like a good day you have planned.

Linda

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
S - low carb pancakes (cream cheese and eggs)
L - protein shake (30g) and a tomato sandwich on "lite" bread
S - 1/2 cup peanuts
S - Greek yogurt
D - shrimp nuggets, sliced tomatoes w/mayo, and corn
S - CarbSmart ice cream
S 1/2 cup peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work