Menus and Miles Wednesday 1/6/2016

Hi Everyone,

Hope you are having a great Wednesday.  It is cold here in South Georgia and going to be colder in the morning.  I sure have a hard time getting warm now that I've lost weight and gotten a little older!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Baked Chicken(no skin), greens
S:  Lemon Tea Protein Drink
D:  3 strips bacon, 1 egg, 1 low carb tortilla

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None today

1005 Calories, 138 Protein, 10 net carbs, 7 sugar, 50 fat

Linda

Hi guys,
It's very cold here in DC too.... I need to get outside to walk!

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - appropriately buttered English muffin
S - peanuts
L - chef salad and a protein shake (30g)
S - peanuts
D - chili w/sour cream
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: {on order}

MILES:
none

I bet it is cold up there.  Menu looks good.

We need to make a trip to Virginia but are having a hard time finding a block of time to come before it starts snowing.  That sounds odd since supposedly we are both retired..  I think we had more time when we worked.

It warmed up to 42 but by then it was too late for me to drive.  I had my company dinner last night and had seemingly a million things to do to get ready.

decaf protein coffee  33g
oatmeal, protein, walnuts, blackberries
lemon tea protein  13g
turkey thigh, 1/2 piece of toast
lemon tea protein 13g
fish, cole slaw, greens
protein peanut butter

Looks good Price.  I love oatmeal but it is one thing I have not been able to eat since WLS.  It makes me sweat and get so dizzy.  I have no idea why.  I might try it again because it really fills you up.

I've never been a huge oatmeal fan preferring grits but they are no good.  At least oatmeal is good for you.  Since I figured out how to cook the steel cut, I like them.  They do hold me over till noon very well.